DRY KICKS This is a great warm-up drill that will help us loosen up our kick-off muscles as well as working on our technique, all without the use of a football. Keep in mind that kick-offs (KO’s) are quite taxing on the quads, glutes, hips, and back so be sure to stretch adequately before going…
FLORHAM PARK – In his previous football life, Dawan Landry often shook his head when he saw a defensive back get beat by a deep pass. “The guy is in position,” Landry would think. “He should make a play on the ball.” Then Landry experienced the reality of the deep ball, and learned why defending…
Using your two-minute offense as efficiently as possible can really make your offensive unit much more explosive. Think about what it does to an opponent when you have demonstrated consistently the ability to score from anywhere on the field by driving the ball and using the clock with great management skills. As we all know,…
The requirements for a linebacker nowadays nothing less than close to a super-hero: One the one play he has to be able to take on a block from an offensive linemen, shed him and make the tackle near the line of scrimmage, on the next play he has to be able to cover a running…
