Football – Defense | Tackling Drills

In the last few years, we have incorporated these tackling-technique drills into our practices...

Ab Mats are another in a long line of devices that are designed to help you train your core and...

There are many different styles of exercise equipment designed to help you achieve the toned and...

Lifting straps are a tool for safer and stronger lifts in the gym. Here are some reasons that you...

Overview Are you serious about being a successful high school soccer player and contributing to s...

Use this fun shooting drill with players of all ages to practice basic concepts for many common...

We’re deep into Season 5 of Chapter 2 Fortnite. Along the 15 seasons of play, we’ve all worked up...

Bumper plates are a versatile tool for your strength building program. Using them: 1. Protects your...

Strength training is a way for swimmers to get stronger in the water and also prevent injury. Here...

Breaststroke is one of the hardest strokes in the pool to master. Here are some ideas for how to...

Personal training is a fun and highly competitive industry. There are a lot of resources out there...

Working out at home has never been more common with the closure of countless gyms and social...

Self-massage tools have come a long way over the past couple of decades. Foam rollers, vibrating...

Leg press is a great exercise for athletes who: 1. Are returning from injury. The leg press is a...

Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to...

Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to...

Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to...

Batting Checklist Preparation _____ feet about shoulder width apart _____Weight a little bit on...

To the casual observer the long jump would appear to be one of the most basic of all track & field...