Basketball – Offense-shooting | Basketball: 3-6-9-12-15 Drill

This is a fantastic drill that works on game shots at game speeds, along with a lot of...

Preparation & Mental Approach 1. 2. 3. 4. Have a Plan ! Each practice session should have no more...

If you want to develop players who can score past any goalkeeper, you need to be using the best...

Welcome to the USTA’s Top 10 Games Every Coach Should Know. This material was developed for use by...

In only a few weeks, football players across the United States will return to the field for the...

Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because...

After a summer spent soaking up the sun you could be forgiven for turning up to training looking...

In this post, we’re going to focus on the things you can do outside of Fortnite in order to improve...

Remember to do every exercise equal on both limbs and every drill on both sides of the court. Block...

Power is often the most sought-after skill for baseball and softball hitters. So how do I get it?...

Drill to help players practice the poke shot. Can be performed without jumping.

Simple drill for players to develop court awareness of the cut shot. For developing players, do...

Drill to help players develop ball control and strong hand contact.

Simple drill for players to feel comfortable in the sand and practice bannister’s control through...

Different than indoor, setting on the beach takes some finesse. Here are some simple drills to...

Simple drill players can perform at a beach court or before practice to develop a consistent cut...

Individual warm-up or practice drill. Pass to self and poke to self.

Since you only have two plays on the court, there is a lot of gaps to serve at.

Coach Nanda breaks down a simple bodyweight squat exercise with a ball.

Against a wall, alternate passing low and high, shuffling back and fourth when necessary to keep...

Using one arm at a time, pass the ball against the wall. You can use your dominant arm,...

Standing at an angle, work on lateral (side) passing against a wall, focusing on dropping your...

When it comes to high-performing, high-flying athletes, we rarely talk about technique, how much...