6 Tennis Practice Drills Practice and warm-ups are the best way to improve your tennis game. Even if you can’t take tennis lessons, you can do tennis training with a friend or partner anytime. For a list of tennis practice exercises and basic drills you can try, see the examples below: 1. Dribbling. One of the first and most basic exercises you should learn to master is how to dribble with your tennis racket. The dribbling drill focuses on your hand-eye coordination. Simply take your racket in your forehand grip and “dribble” the tennis ball, trying to keep it bouncing in


6 Tennis Practice Drills

Practice and warm-ups are the best way to improve your tennis game. Even if you can’t take tennis lessons, you can do tennis training with a friend or partner anytime. For a list of tennis practice exercises and basic drills you can try, see the examples below:

1. Dribbling. One of the first and most basic exercises you should learn to master is how to dribble with your tennis racket. The dribbling drill focuses on your hand-eye coordination. Simply take your racket in your forehand grip and “dribble” the tennis ball, trying to keep it bouncing in the same place as long as you can, increasing the quickness and length of time each practice session. Dribbling the ball can also hone your focus between serves in a tennis match.
2. Strengthening drills. Racket and string technology is steadily increasing and more open stance groundstrokes are being used in tennis, which puts extra strain on a player’s wrists and arms. Building strength in the muscles surrounding the joints in your arm can help prevent injuries during your tennis career. One simple drill you can try to build up your arm strength is to throw balls as hard as possible. You can start throwing with tennis balls, then graduate to baseballs and footballs. Incorporate this into your daily drills and throw for fun with friends when you can. Eventually, you may even be able to throw light medicine balls, which can help give your tennis serve some extra power.
3. Groundstroke drills. For this drill, your tennis coach (or a partner) will toss the ball in front of you for a forehand. Once the ball bounces, catch it and throw it back. Then, the person throwing the ball immediately tosses it to your backhand, which you once again catch and throw back. The speed and distance should increase as the drill goes on. Once you have the motion of your tennis strokes and side steps down, you can add your racket and start hitting the balls instead of catching and throwing them (the thrower may need a basket of balls for this). You can also set up a ball machine on the other side of the court that automatically feeds you balls. Practice trying to time your split step with each shot.
4. Volley drills. To practice volleys, player A stands at the net while player B feeds them different kinds of volleys from the baseline. Alternatively, both players can stand at the net, volleying to one another and keeping the ball in the air for as long as possible. To increase the challenge, the person at the baseline should feed balls directly at the center of the net player’s body, forcing them to decide in the moment whether to perform a forehand volley or backhand volley.
5. Lob and overhead drills. This exercise has one player stand at the tennis court’s baseline, and the other at the center mark of the service line (the “T” connecting the service boxes). The person at the service line rushes close enough to the net to touch it with their tennis racket, and at the same time, the person at the baseline feeds them a lob. The person at the net will then have to practice running or backpedaling fast enough to catch the overhead smash at the right time and put away a winner. You can repeat this drill five to 10 times, then switch turns to practice your lobs.
6. Serve and volley. Even if you’re too intimidated by serving and volleying, it’s a great serve drill that teaches you to be quick on your feet and decisive in your movements. Keep a basket of balls behind the baseline, and each time you serve, immediately rush the net afterward, trying to win the point against the returner. Do this drill from each service side, then switch so you can practice returning against the serve and volleyer.

Posted by

Related Posts

  1. Pingback: Reba Fleurantin

  2. Pingback: Chirurgie Tunisie

  3. Pingback: Chirurgie Tunisie

  4. Pingback: National Chi Nan University

  5. Pingback: fue scholarships

  6. Pingback: fue

  7. Pingback: Business administration program Egypt

  8. Pingback: Bachelor degrees in Marketing

  9. Pingback: Economic Internship

  10. Pingback: الصيادلة

  11. Pingback: Microbiology and Immunology

  12. Pingback: prosthodontics department

  13. Pingback: Orthodontic treatment

  14. Pingback: التدريب العملي لاطباء الاسنان

  15. Pingback: تغيير التخصص

  16. Pingback: Contact Information Faculty of Engineering and tecnology

  17. Pingback: البرامج الاكاديمية بكلية الهندسة

  18. Pingback: Location Faculty of Engineering and tecnology

  19. Pingback: البحث والابتكار

  20. Pingback: Degree Requirements

  21. Pingback: Department of Software Engineering

  22. Pingback: كلية الحاسبات والمعلومات

  23. Pingback: High-Demand Computer Science Jobs

  24. Pingback: educational services

  25. Pingback: Electrical Engineering in the Departments of Electrical Power

  26. Pingback: developing the educational process

  27. Pingback: Dr. Hisham Arafat

  28. Pingback: Dental Continuing Education

  29. Pingback: برامج الدراسات العليا لطب الأسنان

  30. Pingback: الكيمياء التحليلية الصيدلانية

  31. Pingback: برامج الدراسات العليا في جامعة المستقبل

  32. Pingback: خطابات توصية لجامعة المستقبل

  33. Pingback: MBA scholarships in Egypt

  34. Pingback: افضل كلية تجارة بجامعة خاصة بمصر

  35. Pingback: Pharmacognos

  36. Pingback: Large Lecture Halls

  37. Pingback: https://www.kooky.domains/post/understanding-the-concept-of-web3-domains

  38. Pingback: https://www.kooky.domains/post/understanding-the-role-of-blockchain-in-web3-domains

  39. Pingback: MBA admission requirements

  40. Pingback: public administration degree

  41. Pingback: Economics

  42. Pingback: Lecture Halls

  43. Pingback: Dental Education

  44. Pingback: القيادة والخدمة

  45. Pingback: President of Future University

  46. Pingback: fue

  47. Pingback: MBA

  48. Pingback: Periodontal Continuing Education

  49. Pingback: خطابات توصية لجامعة المستقبل

  50. Pingback: Maillot de football

  51. Pingback: Maillot de football

  52. Pingback: Maillot de football

  53. Pingback: Maillot de football

  54. Pingback: Maillot de football

  55. Pingback: Maillot de football

  56. Pingback: Maillot de football

  57. Pingback: Maillot de football

  58. Pingback: SEOSolutionVIP Fiverr

  59. Pingback: SEOSolutionVIP Fiverr

  60. Pingback: SEOSolutionVIP Fiverr

  61. Pingback: faretti a binario

  62. Pingback: striscia led letto

  63. Pingback: parcours du combattant

  64. Pingback: arm extension

  65. Pingback: hip abduction machine

  66. Pingback: Fiverr Earn

  67. Pingback: Fiverr Earn

  68. Pingback: fiverrearn.com

  69. Pingback: fiverrearn.com

  70. Pingback: freight class calculator

  71. Pingback: clothes manufacturing

  72. Pingback: fiverrearn.com

  73. Pingback: weather tomorrow

  74. Pingback: weather today

  75. Pingback: french bulldog puppies

  76. Pingback: fiverrearn.com

  77. Pingback: fiverrearn.com

  78. Pingback: bernedoodle

  79. Pingback: springerdoodle

  80. Pingback: whale shark tour isla mujeres

  81. Pingback: blogging

  82. Pingback: Piano Removals

  83. Pingback: Top university in Egypt

  84. Pingback: Best university in Egypt

  85. Pingback: isle of mujeres

  86. Pingback: merle french bulldog

  87. Pingback: micro frenchie for sale

  88. Pingback: french bulldog adoption

  89. Pingback: mini frenchie

  90. Pingback: bewerto

  91. Pingback: french bulldog for sale tx

  92. Pingback: Silver drop earrings uk

  93. Pingback: future university

  94. Pingback: golf cart isla mujeres

  95. Pingback: golf cart rental isla mujeres mexico

  96. Pingback: french bulldogs puppys

  97. Pingback: Fiverr.Com

  98. Pingback: Fiverr.Com

  99. Pingback: best university Egypt

  100. Pingback: renting golf cart isla mujeres

  101. Pingback: Business improvement consultancy

  102. Pingback: french bulldog sale san antonio

  103. Pingback: Warranty

  104. Pingback: Piano moving specialists

  105. Pingback: Piano restorations

  106. Pingback: FUE

  107. Pingback: Furniture protection

  108. Pingback: Furniture protection

  109. Pingback: pcfinancial ca activate

  110. Pingback: Classic Books 500

  111. Pingback: FiverrEarn

  112. Pingback: FiverrEarn

  113. Pingback: Fiverr.Com

  114. Pingback: Fiverr

  115. Pingback: FiverrEarn

  116. Pingback: Training Philippines

  117. Pingback: FiverrEarn

  118. Pingback: FiverrEarn

  119. Pingback: FiverrEarn

  120. Pingback: Starting my porno channel

  121. Pingback: pupuk organik cair

  122. Pingback: Pupuk terbaik dan terpercaya di pupukanorganik.com

  123. Pingback: Unique Design Apparel/Clothing

  124. Pingback: partners

  125. Pingback: amiclear official site

  126. Pingback: prostadine website

  127. Pingback: biorestore complete reviews

  128. Pingback: International Relations


  130. Pingback: أفضل جامعة لدراسة الصيدلة

  131. Pingback: french bulldog puppies

  132. Pingback: FiverrEarn

  133. Pingback: FiverrEarn

  134. Pingback: live sex cams

  135. Pingback: live sex cams

  136. Pingback: FiverrEarn

  137. Pingback: FiverrEarn

  138. Pingback: FiverrEarn

  139. Pingback: french bulldog puppies

  140. Pingback: FiverrEarn

  141. Pingback: FiverrEarn

  142. Pingback: FiverrEarn

  143. Pingback: FiverrEarn

  144. Pingback: FiverrEarn

  145. Pingback: FiverrEarn

  146. Pingback: FiverrEarn

  147. Pingback: FiverrEarn

  148. Pingback: FiverrEarn

  149. Pingback: Best University in Yemen

  150. Pingback: FiverrEarn

  151. Pingback: FiverrEarn

  152. Pingback: serialebi qaerulad

  153. Pingback: Dairy

  154. Pingback: rings

  155. Pingback: diamond

  156. Pingback: Situs Slot Online

  157. Pingback: Scientific Research

  158. Pingback: Kuliah Termurah

  159. Pingback: FiverrEarn

  160. Pingback: FiverrEarn

  161. Pingback: FiverrEarn

  162. Pingback: FiverrEarn

  163. Pingback: FiverrEarn

  164. Pingback: cheap sex cams

  165. Pingback: fullersears.com

  166. Pingback: canine probiotics

  167. Pingback: live sex cams

  168. Pingback: live sex cams

  169. Pingback: rare breed-trigger

  170. Pingback: 늑대닷컴

  171. Pingback: Slot online terbaru

  172. Pingback: nang delivery

  173. Pingback: superslot

  174. Pingback: freelance web developer Singapore

  175. Pingback: allgame

  176. Pingback: 918kiss

  177. Pingback: หวย24

  178. Pingback: Best skincare brands

  179. Pingback: bulldog in clothes

  180. Pingback: pg slot

  181. Pingback: regles 421

  182. Pingback: cybersécurité

  183. Pingback: Raahe Guide

  184. Pingback: aplikasi slot gacor tanpa deposit

  185. Pingback: Couples Therapy in Mayfair

  186. Pingback: Dating Classes

  187. Pingback: hotel on lake placid

  188. Pingback: east wind spa and hotel

  189. Pingback: apply evisa online

  190. Pingback: weight loss drops

  191. Pingback: contratar sicario

  192. Pingback: SaaS Legal Services

  193. Pingback: itsMasum.Com

  194. Pingback: itsMasum.Com

  195. Pingback: itsMasum.Com

  196. Pingback: itsMasum.Com

  197. Pingback: formation cybersécurité débutant

  198. Pingback: mail frauduleux gendarmerie

  199. Pingback: Skywhip tanks

  200. Pingback: Nangs delivery sydney

  201. Pingback: read more

  202. Pingback: itsmasum.com

  203. Pingback: 321 chat

  204. Pingback: online stranger chat

  205. Pingback: joker gaming

  206. Pingback: Film institutionnel Nantes

  207. Pingback: delhi jobs

  208. Pingback: dhaka jobs

  209. Pingback: europe job listings

Have you done this? What can you add to this tip?