Football – Conditioning | Football Conditioning … STOP running this preseason

Athletes are doing long-distance type of training and not doing any type of speed training that can help with endurance later in a game. Athletes are having to do all the stupid, archaic conditioning concepts. Using these out-of-date methodologies also lacks periodization. The lack of periodization is just beating the athletes up with no regard for the athletes’ improvement. We don’t want to be beating up athletes. We want to be making them better players. We can learn a lot from these mistakes. 1. Understand Each Specific Position In football, the endurance needed by the athletes is highly dependent onMentalIf

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