SAQ is a system of training aimed at the development of motor abilities and the control of body movement through the development of the neuromuscular system. It aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system to work effectively. SAQ training is an acronym for Speed Agility and…
Our gamer performance program will help you improve finger speed, coordination, and dexterity—skills that are not specific to one single game but will certainly improve your gameplay. 9 exercises and drills Finger speed Coordination Dexterity
Editor’s Note: This is the first in a series of two articles addressing the challenges of mental-health issues in high school athletics. This article presents an example of how a single high school addressed these challenges. Next month, High School Today will explore a statewide approach to this important and difficult subject. “The two most…
#1) Don’t Force It. Are you swinging the club with every ounce of strength in your body? … #2) Relax Your Wrists. … #3) Raise The Tee. … #4) Turn Your Back. … #5) Exercise Off The Green.
Leg Press is a triple extension exercise for athletes and bodybuilders who want to: 1. Build Calves, Glutes, Hamstrings, and quads If you’re a beginner, you should start doing leg press using a weight of 50% to 75% of your body weight.
If you want to develop players who can score past any goalkeeper, you need to be using the best soccer shooting drills during your practices. There’s nothing worse than a team executing great ball-movement down the field and setting up a great scoring opportunity only to miss an easy goal… The following soccer shooting drills…
Welcome to the USTA’s Top 10 Games Every Coach Should Know. This material was developed for use by middle school and high school coaches, and tennis instructors who are responsible for conducting team practices and group lessons for beginning, intermediate, and advanced players. All of these games and activities have the following benefits: 1) They…
Around the CrossFit world, you hear some version of this phrase fairly often: “…where the loudest cheers are for the last to finish.” I think this is a great sentiment, but sometimes I wonder if this mindset can be a little off the mark when it comes to encouraging new and struggling athletes. Here’s an…
SAQ is a system of training aimed at the development of motor abilities and the control of body movement through the development of the neuromuscular system. It aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system to work effectively. SAQ training is an acronym for Speed Agility and…
If you want to develop players who can score past any goalkeeper, you need to be using the best soccer shooting drills during your practices. There’s nothing worse than a team executing great ball-movement down the field and setting up a great scoring opportunity only to miss an easy goal… The following soccer shooting drills…
