Here is how to choose a clean pre-workout:
Ingredients: Prioritize pre-workouts with clean ingredients, avoiding artificial additives, sweeteners, and fillers. Look for recognizable substances like caffeine, amino acids, and vitamins.
Transparency: Choose products with transparent labeling, displaying ingredient quantities, and third-party testing for purity and potency.
No proprietary blends: Avoid pre-workouts with proprietary blends, as they obscure ingredient amounts, making it challenging to assess their safety and effectiveness.
Caffeine content: Opt for a pre-workout with an appropriate caffeine dose for your tolerance, typically between 150-300 mg, to enhance alertness and energy.
Natural sweeteners: Seek products sweetened with natural alternatives like stevia or monk fruit instead of high-sugar or artificial sweeteners.
Minimal side effects: Research potential side effects and allergens associated with ingredients and consult a healthcare professional if uncertain.
Brand reputation: Choose reputable brands known for quality and safety, backed by positive customer reviews and endorsements from athletes or trainers.