Conditioning is an essential part of tennis. While the average point may only last 3-5 seconds, a match can go on for hours. Several years ago at Wimbledon, the match between John Isner and Nicolas Mahut went on for three days, lasting a total of eleven hours and five minutes. Exercises designed to improve cardio can boost your endurance during those long-lasting games, so you can spend more time playing and less time catching your breath on the sidelines. If your footwork or endurance falters, then it won’t matter how talented you are with the racket. With the right

https://tenniselbow.com/blogs/tenniselbow/tennis-conditioning-endurance-training-on-and-off-the-court

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