Why swimmers should embrace competitiveness on the daily in practice.


How competitive are you?
Heck, competitive is in the name of our sport. It’s right there: “competitive swimming.”
And yet, a lot of swimmers shy away from being competitive for fear of the negative connotations attached to the word. They worry about appearing greedy or narcissistic.
Like most things in life, there is healthy competition and unhealthy competition.
The healthy kind is respecting the rules of the sport, respecting your opponents, and having a relentless desire to perform at your very best. Healthy competitors also pick their spots: they are competitive with the things that matter (the main set, their races) and let the other stuff go.
The other kind, the unhealthy form of competitiveness, is the one we hear about most—the person who has to win at everything (warm-up, ahem), no matter the cost. They are more prone to cheating, and the focus is on other people losing, and not necessarily them doing their best.
Competitiveness is a tool that you can use to get the best of yourself. It’s a way to elevate your focus and push your limits.
Here are some of the benefits of incorporating a “compete every day” attitude in practice:
Competing every day helps you compete at your best on race day.
Bringing a highly competitive mindset to practice makes things easier on you when you get up on the block. Race day, for just about all of us, is stressful. All of a sudden we are buried under pressure, expectations and anxiety.
One of the reasons that swimmers “choke” is because the stress they experience in competition is so far removed from what they experience in training that it is completely overwhelming!
Being competitive in practice—both with your teammates during the main set and with your own standards and personal bests—helps you get used to the high-stakes atmosphere that you are going to encounter on race day.
Although practice is a place for learning skills and for failing safely, you also want to bring a degree of pressure and competition so that you are ready for those feelings when they happen on race day.
Competing in practice makes everyone better.
How many times have you felt like giving up during practice…until you saw that a teammate was still pushing the pace?
Some of the best swim practices I’ve ever had were when a teammate and I went head to head for the duration of the main set, each of us pushing the other faster and harder than we would have on our own.
Practice gives you a daily opportunity to compete with your teammates. Take advantage of them to race and push each other. Not only will the team as a whole get better, but you will sharpen your competitive instinct, which will give you an edge on race day.
Now, there are limitations to competing in practice, obviously. Racing during the warm-up is a preferred activity of some swimmers out there (you know who you are!). There is a time and a place for healthy competition in practice.
Main set? Bring it on. Warm-down? Not so much.
Competing shows you what is possible.
While the swimmer in the next lane can sometimes push us to ever greater heights (think Jason Lezak’s otherworldly 46.06 relay leg at the Beijing Olympics), ultimately the biggest competition is the swimmer in the mirror.
Each day you step out onto the pool deck compete with yourself. There are an endless number of ways that you can do this:
• Compete with yourself to be more consistent at practice this week than you were last week.
• Compete with yourself to see how many breakouts you can do with killer precision.
• Compete with yourself to see if you can swim every lap of the main set with one less stroke than you usually do.
Competing and gamifying your swimming in this manner makes training an endless series of tiny improvements and dare I say it, more enjoyable.
The end result of competing like this every day in training? You are going to get a whole lot fasterer.

Posted by

Related Posts

  1. Pingback: Dental medicine journals

  2. Pingback: mission faculty of economics and political science

  3. Pingback: Future Medical Research Excellence Center

  4. Pingback: top university in egypt

  5. Pingback: Pharmacognos

  6. Pingback: https://www.kooky.domains/post/the-future-of-web3-domains-trends-and-predictions

  7. Pingback: https://www.kooky.domains/post/why-do-i-need-a-wallet-to-use-web3-domains

  8. Pingback: Global economy curriculum

  9. Pingback: Cultural diversity

  10. Pingback: Interdisciplinary nature

  11. Pingback: ما هي مميزات كلية اقتصاد وعلوم سياسية

  12. Pingback: Vacuum pumps

  13. Pingback: Faculty of Pharmacy

  14. Pingback: Dental degree programs

  15. Pingback: engineering curriculum

  16. Pingback: The speech of the Dean of the College of Engineering to welcome the students of the college

  17. Pingback: computer science community

  18. Pingback: Department of Computer Engineering

  19. Pingback: Dean of the Faculty of Oral and Dental Medicine

  20. Pingback: fue

  21. Pingback: منح ماجستير إدارة الأعمال في مصر

  22. Pingback: best university egypt

  23. Pingback: بيان شخصي لجامعة المستقبل

  24. Pingback: Maillot de football

  25. Pingback: Maillot de football

  26. Pingback: Maillot de football

  27. Pingback: Maillot de football

  28. Pingback: Maillot de football

  29. Pingback: Maillot de football

  30. Pingback: Maillot de football

  31. Pingback: SEOSolutionVIP Fiverr

  32. Pingback: parcours d'obstacle militaire

  33. Pingback: Fiverr Earn

  34. Pingback: Fiverr Earn

  35. Pingback: Fiverr Earn

  36. Pingback: fiverrearn.com

  37. Pingback: fiverrearn.com

  38. Pingback: fiverrearn.com

  39. Pingback: cara daftar sdn bhd murah online ssm

  40. Pingback: fiverrearn.com

  41. Pingback: quietum plus

  42. Pingback: TMS System

  43. Pingback: Freight Broker

  44. Pingback: liv pure

  45. Pingback: manufacturing clothes

  46. Pingback: clothes manufacturer

  47. Pingback: clima hoy

  48. Pingback: french bulldog

  49. Pingback: frenchie licking paws

  50. Pingback: frenchie los angeles

  51. Pingback: designer dogs

  52. Pingback: aussiechon puppies for sale

  53. Pingback: isla mujeres golf cart rental

  54. Pingback: seo in Canada

  55. Pingback: Adsense approval tips

  56. Pingback: Piano Disposal and Recycling

  57. Pingback: Piano Storage Units

  58. Pingback: Top university in Egypt

  59. Pingback: Top university in Egypt

  60. Pingback: Private universities in Egypt

  61. Pingback: isla mujeres golf cart rental

  62. Pingback: isla mahara

  63. Pingback: miniature french bulldog for sale

  64. Pingback: pied french bulldog

  65. Pingback: crypto news

  66. Pingback: bewerto

  67. Pingback: clima fresno

  68. Pingback: micro frenchie price

  69. Pingback: french Bulldog puppies for sale in texas

  70. Pingback: Pure copper ring

  71. Pingback: isla mujeres golf cart rentals

  72. Pingback: seo company johannesburg

  73. Pingback: seo company in houston

  74. Pingback: french bulldogs

  75. Pingback: Fiverr.Com

  76. Pingback: Fiverr

  77. Pingback: future university

  78. Pingback: french bulldog

  79. Pingback: french bulldog

  80. Pingback: golf cart rental isla mujeres

  81. Pingback: isla mujeres rental golf cart

  82. Pingback: Lean

  83. Pingback: FUE

  84. Pingback: FUE

  85. Pingback: FUE

  86. Pingback: FUE

  87. Pingback: FUE

  88. Pingback: Office relocation

  89. Pingback: Furniture disassembly

  90. Pingback: برامج المحاسبة والمالية بمصر

  91. Pingback: Classic Books 500

  92. Pingback: FiverrEarn

  93. Pingback: Sell Unwanted items online

  94. Pingback: Coach

  95. Pingback: Porn Star in Australia

  96. Pingback: pupuk cair terbaik adalah di pupukanorganik.com

  97. Pingback: pupuk cair

  98. Pingback: partners

  99. Pingback: glucotrust official website

  100. Pingback: biofit probiotics

  101. Pingback: alpha tonic website


  103. Pingback: Immunizations

  104. Pingback: Tips

  105. Pingback: FiverrEarn

  106. Pingback: FiverrEarn

  107. Pingback: live sex cams

  108. Pingback: live sex cams

  109. Pingback: FiverrEarn

  110. Pingback: FiverrEarn

  111. Pingback: texas french bulldog puppies

  112. Pingback: FiverrEarn

  113. Pingback: FiverrEarn

  114. Pingback: FiverrEarn

  115. Pingback: personalized

  116. Pingback: Private University Yemen

  117. Pingback: Scientific Research

  118. Pingback: Kampus Islam Terbaik

  119. Pingback: FiverrEarn

  120. Pingback: Generator Repair Sheffield

  121. Pingback: cheap sex cams

  122. Pingback: best probiotics for dogs

  123. Pingback: french bulldog

  124. Pingback: live sex cams

  125. Pingback: live sex cams

  126. Pingback: rare breed-trigger

  127. Pingback: efos y edos

  128. Pingback: 늑대닷컴

  129. Pingback: Pola slot

  130. Pingback: One Peace AMV

  131. Pingback: nangs delivery sydney

  132. Pingback: freelance web developer

  133. Pingback: allgame

  134. Pingback: 918kiss

  135. Pingback: หวย24

  136. Pingback: Best Korean skincare

  137. Pingback: pg slot

  138. Pingback: leak detection london

  139. Pingback: cybersécurité

  140. Pingback: Raahe Guide

  141. Pingback: apk slot penghasil saldo dana tanpa deposit

  142. Pingback: menang slot

  143. Pingback: Life Coach Chelsea

  144. Pingback: resorts in the catskills new york

  145. Pingback: hotel in lake placid

  146. Pingback: health and wellness online store

  147. Pingback: 17 wsm

  148. Pingback: itsMasum.Com

  149. Pingback: itsMasum.Com

  150. Pingback: itsMasum.Com

  151. Pingback: salaire ingénieur suisse

  152. Pingback: formation rémunérées

  153. Pingback: deux categorie de logiciels malveillants malware


  155. Pingback: Skywhip tanks

  156. Pingback: nangs Sydney

  157. Pingback: Nangs delivery 24/7

  158. Pingback: Plombier Tours

  159. Pingback: itsmasum.com

  160. Pingback: itsmasum.com

  161. Pingback: itsmasum.com

  162. Pingback: itsmasum.com

  163. Pingback: safe websites to talk to strangers

  164. Pingback: itsmasum.com

  165. Pingback: beijing jobs

Have you done this? What can you add to this tip?