Using swim paddles can help you do a ton of different things in the water. Here is a look at the...
If you are looking for the best tech suit for swimming fast, then there are a few things you should...
Strength training is a way for swimmers to get stronger in the water and also prevent injury. Here...
How competitive are you? Heck, competitive is in the name of our sport. It’s right there:...
Master your breathing. Swimming is a unique sport in that you have to work on your technique,...
There will be days this summer when your outdoor workouts are perfect. You’ll breeze through a HIIT...
No matter what your stroke or discipline, or whether you are a beginner swimmer or an...
The following tips range from technique, to motivational, to different ways to spice up your...
1. Don’t put too much stress on your shoulders Your arms and shoulders are essential for your swim,...
Mental toughness is the resolute decision not to quit. It’s the discipline that keeps you on track,...
Swimming is among the most popular low-impact tness activities, with more than a million...
