Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
http://bit.ly/rukketsportsytfitgolfergirl

GET 10% OFF YOUR OWN WATSON HANGER! Use code FITGOLFERGIRL at http://www.hangergolf.com

About a third of all amateur golfers hang back during the golf swing. If you are having a hard time shifting your weight from the trail to the lead leg during the downswing, and if you lean away from the target during and after impact this video is for you!
This week me and Mike Midgette PGA pro, will give you a few exercises and drills to stop hanging back during the golf swing. It’s time to master your golf swing weight shift!

Exercises:
Glute Marches
Anterior Reaches
Side to Side Hops
Modified Starfish Drill
Lateral Lunge to Balance

Drills:
Split Hand Drill
Single Arm Watson Hanger Drill

Training Aid: Watson Hanger – http://www.hangergolf.com

Supplemental Videos:
GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0
BALANCE EXERCISES FOR GOLFERS: https://youtu.be/hINeO9yfFCk
STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E
SINGLE LEG EXERCISES FOR GOLF: https://youtu.be/VsTB3mW7jhA

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme/

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!
https://www.youtube.com/FitGolferGirl

MORE GREAT GOLF FITNESS VIDEOS HERE:
https://www.youtube.com/FitGolferGirl

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
http://www.fitgolfergirl.com

FOLLOW ME ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl

Posted by

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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