TPI certified golf fitness coach and former college golfer

http://fitgolfergirl.com

Core strength and the ability to resist rotation (also known as anti-rotation) is essential for more distance at the golf course. In this video I will show you three anti rotation core exercises that will help you increase your swing speed while also working on your overall strength.
#golf #golffitness #golfworkout
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If you want to learn how to swing faster, first you need to learn how to slow down. Today I will show you three exercises that will allow your body to feel comfortable slowing down and resisting the rotational forces generated during the golf swing (this skill is known as anti-rotation). With time, this will lead to faster swing speeds and more distance at the golf course.

BONUS: Two of the exercises we will look at will also help you work on your pulling and pushing strength.

Exercises and sets (Optional: 30 to 60 second rest in between sets):

Paloff Press – 3 sets of 10 repetitions per side
Staggered Stance Single Arm Press – 3 sets of 10 repetitions per side
Single Arm Bent Over Row – 3 sets of 10 repetitions per side

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Chapters:
0:00 – Intro
0:34 – Paloff Press
1:53 – Staggered Stance Single Arm Press
2:58 – Single Arm Bent Over Row
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CHECK OUT THESE OTHER FIT GOLFER GIRL VIDEOS YOU MIGHT LIKE:

Band Exercises For More Distance – Golf Fitness Tips
https://youtu.be/6zCt2TGDHC0

Increase Your Swing Speed – Golf Fitness Tips
https://youtu.be/unJ4pHlF2DI

Flexibility and Strength Workout For Golfers – GAIN 10+ YARDS IN ONLY 15 MINUTES
https://youtu.be/vqS-hrtc9bM
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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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One Comment
 
  1. CaliforniaCoach February 13, 2021 at 3:13 pm

    Really enjoy your videos. Great swing!!!!!

    I look forward to seeing more on the course …

Have you done this? What can you add to this tip?