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Foam rolling, also known as self myofascial release is a technique used by athletes and gym goers everywhere. By using a foam roller to apply pressure on your muscles and fascia, you can release the accumulated tension in these structures.
Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.
This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.
Quad Foam Roll
IT Band Foam Roll
Hip Flexor Foam Roll
Glute Foam Roll
Subscapularis Foam Roll
Thoracic Spine Foam Roll
Pec Minor Foam Roll
Special thanks to TRAINERSPACE in Boca Raton!
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