Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. In fact, the likelihood of dehydration is accelerated when you train in cold weather—and at higher altitudes. In these conditions, the air you breathe is drier, and your lungs have to work harder to humidify that air and warm it up. The harder your body works, the more you need to drink. Save with Active Premium Use these tips to stay hydrated this winter. Wear Layers Sweat can reduce your body temperature and force your heart to work harder to maintain

https://www.active.com/nutrition/articles/8-tips-for-hydrating-in-cold-weather

Although we tend to think of it as a summertime concern, dehydration doesn’t disfavor the cooler months.

In fact, the likelihood of dehydration is accelerated when you train in cold weather—and at higher altitudes. In these conditions, the air you breathe is drier, and your lungs have to work harder to humidify that air and warm it up. The harder your body works, the more you need to drink.

Save with Active Premium

Use these tips to stay hydrated this winter.

Wear Layers
Sweat can reduce your body temperature and force your heart to work harder to maintain blood flow and body temperature. Wear layers of clothing that will absorb perspiration.
Replace What You Lose
Water exits the body through exhalation, perspiration and urination. If your urine is pale and plentiful, you’re well-hydrated. If it’s dark and scant in volume, you need to drink more fluids.

More: What Your Urine Says About Your Health

Match Your Drink to the Duration of Your Activity
If you’re exercising for up to 1 hour, you can rehydrate with water alone. However, after an hour, add electrolytes and carbohydrates. If you’re doing a sport at higher altitudes, increase your fluid requirements.
Hydrate With Room-Temperature Beverages
Cold liquids are absorbed quicker. Warmer or room temperature drinks, on the other hand, are better at keeping your internal temperature optimal. Choose the latter when you’re exercising in cold temperatures.

Posted by

Related Posts

Coaching Tip
by: opeleroy |

General - Nutrition | How to Choose a Clean Pre-Workout

Here is how to choose a clean pre-workout: Ingredients: Prioritize pre-workouts with clean...

Coaching Tip
by: CoachkidsM |

Track & Field - Running | The 25 Golden Rules of Long-Distance Running

Most likely, these rules started out as a lightbulb over one runner’s head. After a while, that...

Coaching Tip
by: SarahMorgan |

Football - Conditioning | Football Conditioning ... STOP running this preseason

178 Comments
 

  1. Pingback: Scimago Institutions Rankings

  2. Pingback: Faculty of Commerce and Business Administration

  3. Pingback: Personal statement for future university

  4. Pingback: علم العقاقير والسموم

  5. Pingback: Course Load

  6. Pingback: الهدف من دراسة طب الفم والاسنان

  7. Pingback: كليات هندسة في التجمع الخامس

  8. Pingback: برامج علوم الكمبيوتر في مصر

  9. Pingback: Academic System Faculty of computer science

  10. Pingback: fue

  11. Pingback: https://www.kooky.domains/post/investing-in-web3-domains-what-you-need-to-know-before-you-start

  12. Pingback: Get in Touch with Faculty of political science

  13. Pingback: Department of Pharmaceutics and Pharmaceutical Technology

  14. Pingback: Awareness Campaigns for pharmacy students at future university

  15. Pingback: تصوير الأسنان بالأشعة علاج الجزور

  16. Pingback: distance education

  17. Pingback: Biochemistry

  18. Pingback: Application fee for future university

  19. Pingback: رسوم التقديم لجامعة المستقبل

  20. Pingback: Maillot de football

  21. Pingback: Maillot de football

  22. Pingback: Maillot de football

  23. Pingback: Maillot de football

  24. Pingback: Maillot de football

  25. Pingback: Maillot de football

  26. Pingback: striscia led letto

  27. Pingback: lampada lineare LED

  28. Pingback: panantukan

  29. Pingback: butterfly sport

  30. Pingback: mediprime

  31. Pingback: Fiverr Earn

  32. Pingback: Fiverr Earn

  33. Pingback: Fiverr Earn

  34. Pingback: Fiverr Earn

  35. Pingback: Fiverr Earn

  36. Pingback: Fiverr Earn

  37. Pingback: fiverrearn.com

  38. Pingback: fiverrearn.com

  39. Pingback: kos daftar sdn bhd online murah ssm

  40. Pingback: prodentim buy

  41. Pingback: endopump mediprime

  42. Pingback: fiverrearn.com

  43. Pingback: weather today

  44. Pingback: weather today

  45. Pingback: puppies french bulldog

  46. Pingback: fiverrearn.com

  47. Pingback: fiverrearn.com

  48. Pingback: french bulldog puppies san diego

  49. Pingback: french bulldog vs boston terrier

  50. Pingback: SEO in Jordan

  51. Pingback: Piano Disposal and Recycling

  52. Pingback: Private universities in Egypt

  53. Pingback: Best university in Egypt

  54. Pingback: Top university in Egypt

  55. Pingback: Best university in Egypt

  56. Pingback: isla mujeres golf carts

  57. Pingback: teacup french bulldog for sale

  58. Pingback: french bulldog adoption

  59. Pingback: lilac brindle french bulldog

  60. Pingback: bitcoin

  61. Pingback: Google Rezensionen löschen lassen

  62. Pingback: clima hoy ny

  63. Pingback: micro frenchie price

  64. Pingback: french bulldogs puppies for sale texas

  65. Pingback: Pandora earrings

  66. Pingback: future university

  67. Pingback: rent a golf cart isla mujeres

  68. Pingback: renting golf cart isla mujeres

  69. Pingback: golf cart rental isla mujeres

  70. Pingback: french bulldog houston texas

  71. Pingback: aries medallion

  72. Pingback: golf cart rentals isla mujeres mexico

  73. Pingback: seo

  74. Pingback: seo company charleston

  75. Pingback: bulldogs puppy

  76. Pingback: Fiverr

  77. Pingback: french bulldog

  78. Pingback: best food for french bulldog

  79. Pingback: grey frenchie

  80. Pingback: top university Egypt

  81. Pingback: lean six sigma

  82. Pingback: french bulldogs for sale in austin

  83. Pingback: Piano moving specialists

  84. Pingback: Upright piano moving

  85. Pingback: FUE

  86. Pingback: FUE

  87. Pingback: Furniture handling

  88. Pingback: Discreet moving

  89. Pingback: Packing materials

  90. Pingback: برامج المحاسبة والمالية بمصر

  91. Pingback: Classic Books 500

  92. Pingback: Fiverr.Com

  93. Pingback: FiverrEarn

  94. Pingback: Coach

  95. Pingback: How to start porn

  96. Pingback: pupuk organik cair

  97. Pingback: Unique Design Apparel/Clothing

  98. Pingback: partners

  99. Pingback: where to buy endopump

  100. Pingback: pureneuro official website

  101. Pingback: menorescue website

  102. Pingback: endo pump official website

  103. Pingback: Behavioral Economics

  104. Pingback: مميزات كلية الصيدلة

  105. Pingback: Tips

  106. Pingback: FiverrEarn

  107. Pingback: live sex cams

  108. Pingback: live sex cams

  109. Pingback: live sex cams

  110. Pingback: FiverrEarn

  111. Pingback: FiverrEarn

  112. Pingback: FiverrEarn

  113. Pingback: french bulldog dogs for sale

  114. Pingback: FiverrEarn

  115. Pingback: FiverrEarn

  116. Pingback: FiverrEarn

  117. Pingback: FiverrEarn

  118. Pingback: FiverrEarn

  119. Pingback: FiverrEarn

  120. Pingback: FiverrEarn

  121. Pingback: FiverrEarn

  122. Pingback: FiverrEarn

  123. Pingback: FiverrEarn

  124. Pingback: FiverrEarn

  125. Pingback: A2 Milk

  126. Pingback: best cinematic lightroom presets

  127. Pingback: wix seo expert

  128. Pingback: watch

  129. Pingback: pharmacy

  130. Pingback: Best University in Yemen

  131. Pingback: Scientific Research

  132. Pingback: Kuliah Termurah

  133. Pingback: FiverrEarn

  134. Pingback: FiverrEarn

  135. Pingback: Generator Service Manchester

  136. Pingback: sumatra tonic scam

  137. Pingback: cheap sex cams

  138. Pingback: dog probiotics

  139. Pingback: french bulldog

  140. Pingback: live sex cams

  141. Pingback: dehydrated water

  142. Pingback: frt trigger

  143. Pingback: Juicios en materia fiscal

  144. Pingback: Hosting

  145. Pingback: rent a car Dubai

  146. Pingback: laundry online

  147. Pingback: 늑대닷컴

  148. Pingback: Provider slot online

  149. Pingback: One Peace AMV

  150. Pingback: nang sydney

  151. Pingback: freelance web developer

  152. Pingback: allgame

  153. Pingback: 918kiss

  154. Pingback: หวย24

  155. Pingback: Eye cream

  156. Pingback: pg slot

  157. Pingback: leak detection london

  158. Pingback: carte uno reverse

  159. Pingback: cybersécurité

  160. Pingback: aplikasi slot online tema budaya

  161. Pingback: catskills hotel

  162. Pingback: hotel on lake placid

  163. Pingback: megagame

  164. Pingback: drops to lose weight

  165. Pingback: 300 wsm ammo

  166. Pingback: 3 408 cheytac

  167. Pingback: SaaS Attorney

  168. Pingback: systeme dexploitation

  169. Pingback: nangs sydney

  170. Pingback: changement chauffe eau Tours

  171. Pingback: url

  172. Pingback: itsmasum.com

  173. Pingback: talkeithstranger

  174. Pingback: itsmasum.com

  175. Pingback: itsmasum.com

  176. Pingback: itsmasum.com

  177. Pingback: Film institutionnel Nantes

  178. Pingback: Film institutionnel Nantes

Have you done this? What can you add to this tip?