Leg Press is a triple extension exercise for athletes and bodybuilders who want to: 1. Build...
Why athletes should spend more time stretching: – Decreased stress and tension (stretching can even...
Personal training is a fun and highly competitive industry. There are a lot of resources out there...
Leg press is a great exercise for athletes who: 1. Are returning from injury. The leg press is a...
The pandemic has been difficult for everyone. According to the Centers for Disease Control and...
Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because...
1 – Only smile if you feel like it. Some teachers are obsessed with asking students to smile during...
Kettlebells and yoga may not seem like the most compatible pairing at first glance, but trust us:...
If you’re reading this right now, you’re probably in the market for a heart-thumping, blood-pumping,...
With more than 11,000 affiliate locations (aka “boxes”) worldwide, CrossFit isn’t just for...
I won’t even comment on the form on some of these exercises. That would take an article of itself....
Now that your kids are back to school, wouldn’t it be nice for you to get back in the classroom as...
Using activities that kids naturally enjoy and movements that allow Teens to optimize their...
My little girl just turned two years old. She’s old enough to have her own interests (playing her...
How to get the arms you’ve always dreamed of! What to lift: For dumbbell exercises, use five to...
Supplement With L-Carnitine. … Dump the Junk for Real. … Plan Ahead or Fall Behind. … Good...
Core strength a beautiful thing—but not for aesthetic, Instagram-worthy reasons. It’s about having...
At first I was a little intimidated. Every time we would head to class my stomach started to hurt....
