You know Crossfit, right –the exercise that combines gymnastics, Olympic Weightlifting and other exercises to form intense workouts that make your entire body sore but your brain ecstatic. It has swept the nation, boxes popping up in every town, big or small, around the globe. Just by walking into a box you will see athletes pushing themselves to limits they never thought possible. This form of exercise seems to release the beast inside people! Knowing that, does Crossfit exclude some people? Of course not! The workouts are able to be scaled or modified, depending on your level of ability. Not

Posted by

Father of three boys, coach: football, basketball and baseball

Related Posts

Coaching Tip
by: HoopsCoach212 |

Basketball - Offense-shooting | Basketball: 3-6-9-12-15 Drill

This is a fantastic drill that works on game shots at game speeds, along with a lot of...

Coaching Tip
by: CoachkidsM |

Golf - Long Game | Tanque Verde High School Golf Practice Plan

Preparation & Mental Approach 1. 2. 3. 4. Have a Plan ! Each practice session should have no more...

Coaching Tip
by: ChrisH |

Soccer - Offense-shooting | 14 Soccer Shooting Drills to Finish Past Any Goalkeeper

If you want to develop players who can score past any goalkeeper, you need to be using the best...

Have you done this? What can you add to this tip?