Summer is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling. But the summer heat can be a problem if you're not careful, particularly in areas with extreme heat and humidity. After experiencing the Badwater Ultramarathon (a 135-mile run through Death Valley) and the Marathon des Sables (a six-day, 152-mile endurance race through the Sahara Desert), I've learned a few things about exercising in the heat. For

Summer is the perfect time to go outside and have fun. It’s one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling.

But the summer heat can be a problem if you’re not careful, particularly in areas with extreme heat and humidity.

After experiencing the Badwater Ultramarathon (a 135-mile run through Death Valley) and the Marathon des Sables (a six-day, 152-mile endurance race through the Sahara Desert), I’ve learned a few things about exercising in the heat.

For me, the biggest problems were staying hydrated and maintaining my body’s electrolytes and salt. When you sweat, your body loses not only water, but electrolytes and salt, too. This delicate balance of water and electrolytes is crucial to keep your body functioning properly.

If you don’t drink enough water, you can get dehydrated and suffer from light-headedness and nausea. If not recognized, dehydration can even result in kidney failure and or, in extreme cases, death. However, if you drink too much water without replenishing your electrolytes, you can experience hyponatremia. This can lead to confusion, nausea, muscle cramps, seizures or even death in extreme cases.

You may not be racing in the desert, but there are some things to keep in mind when it comes to exercising in the heat:

The time of day is important. Unless you are training for an event that takes place in the daytime heat, avoid exercising from 10 a.m. to 3 p.m. It’s the hottest part of day. Generally, the early morning is the best time to workout, especially if it’s going to be scorcher that day.

Wear loose, light-colored. The lighter color will help reflect heat, and cotton material will help the evaporation of sweat. You may also want to try specially designed, “hi-tech” running shirts and shorts. They are often made from material meant to keep you cool.

Sunscreen is a must. I use SPF 45 just to be safe. It’s important to protect your skin. You can get burned and suffer sun damage to your skin even on cloudy days.

Stay hydrated. Before you go out, drink a glass or two of water. Carry a bottle of water or even a hydration pack such as the CamelBak. Take a drink every 15 minutes, even when you’re not thirsty. When you’re done with your workout, have a few more glasses of water.

Replenish your electrolyte and salt intake while exercising. I like to use SUCCEED capsules–small, simple packs of sodium and electrolytes that keep my system in check.

Posted by

Related Posts

  1. Pingback: Reba Fleurantin

  2. Pingback: Arie Baisch

  3. Pingback: Lila Lovely

  4. Pingback: domain-portfolio

  5. Pingback: Custom Assignment Writing Services

  6. Pingback: stop crying

  7. Pingback: valentine gift for her

  8. Pingback: Click Here

  9. Pingback: Click Here

  10. Pingback: Click Here

  11. Pingback: Click Here

  12. Pingback: Click Here

  13. Pingback: Click Here

  14. Pingback: Click Here

  15. Pingback: Click Here

  16. Pingback: Click Here

  17. Pingback: Click Here

  18. Pingback: Click Here

  19. Pingback: Click Here

  20. Pingback: Click Here

  21. Pingback: Click Here

  22. Pingback: Click Here

  23. Pingback: Click Here

  24. Pingback: robots remote control

  25. Pingback: no code robotics

  26. Pingback: Click Here

  27. Pingback: Click Here

  28. Pingback: Click Here

  29. Pingback: Reputation Defenders

  30. Pingback: Reputation Defenders

  31. Pingback: Reputation Defenders

  32. Pingback: Click Here

  33. Pingback: Click Here

  34. Pingback: Click Here

  35. Pingback: Click Here

  36. Pingback: Click Here

  37. Pingback: Click Here

  38. Pingback: Click Here

  39. Pingback: Click Here

  40. Pingback: Click Here

  41. Pingback: Click Here

  42. Pingback: Click Here

  43. Pingback: Click Here

  44. Pingback: Click Here

  45. Pingback: Click Here

  46. Pingback: Click Here

  47. Pingback: Click Here

  48. Pingback: grand rapids same day crowns

  49. Pingback: grand rapids teeth whitening

  50. Pingback: Click Here

  51. Pingback: Security Guard Company

  52. Pingback: Click Here

  53. Pingback:

  54. Pingback: Click Here

  55. Pingback: Click Here

  56. Pingback: Click Here

  57. Pingback: Click Here

  58. Pingback: Click Here

  59. Pingback: Click Here

  60. Pingback: Click Here

  61. Pingback: Click Here

  62. Pingback: 라이브카지노사이트

  63. Pingback: Click Here

  64. Pingback: Click Here

  65. Pingback: Click Here

  66. Pingback: Click Here

  67. Pingback: Click Here

  68. Pingback: Click Here

  69. Pingback: invite and earn

  70. Pingback: Click Here

  71. Pingback: Click Here

  72. Pingback: Click Here

  73. Pingback: Click Here

  74. Pingback: Click Here

  75. Pingback: Click Here

  76. Pingback: Click Here

  77. Pingback: Click Here

  78. Pingback: Click Here

  79. Pingback: Click Here

  80. Pingback: 신뢰할 수 있는 카지노 사이트

  81. Pingback: 최고의 온라인 카지노

  82. Pingback: 라이브 딜러 카지노

  83. Pingback: premium-domains-list

  84. Pingback: top startup books

  85. Pingback: cardano stake pool ranking

  86. Pingback: Google reviews

  87. Pingback: reputation defenders

  88. Pingback: 2023 Books

  89. Pingback: tombstones

  90. Pingback: obituaries

  91. Pingback: find a grave

  92. Pingback: funeral directory

  93. Pingback: IRA Empire

  94. Pingback: football betting tips today

  95. Pingback: Chirurgie esthétique Tunisie

  96. Pingback: Chirurgie Tunisie

  97. Pingback: National Chi Nan University

  98. Pingback: fue digital repository

  99. Pingback: ما هي افضل الكليات الخاصه في مصر

  100. Pingback: الطبيعة المتعددة التخصصات

  101. Pingback: الاستقلال الفكري

  102. Pingback: ما هي وظائف خريج اقتصاد وعلوم سياسيه

  103. Pingback: مستشفي اسنان التجمع الخامس

  104. Pingback: how many years of study in the College of Engineering

  105. Pingback: Master's Degree in Computer Science

  106. Pingback: Computer Support Specialist

  107. Pingback: the best postgrad study in Egypt

  108. Pingback: Future University Egypt MBA

  109. Pingback: Letters of recommendation for future university

  110. Pingback: ما هي الجامعات الخاصة المعتمدة في مصر

  111. Pingback: Application deadlines for future university

  112. Pingback: البحث الأكاديمي

  113. Pingback: متطلبات القبول لجامعة المستقبل

  114. Pingback: Bachelor's Degree

  115. Pingback: Endodontic Training

  116. Pingback: ????? ??????? ???? ???? ??????? ?????? ???????

  117. Pingback: Preparing Students for Technology Careers

  118. Pingback: العقاقير

  119. Pingback: MBA tuition fees

  120. Pingback: Experienced professional instructors

  121. Pingback: مواد كلية الصيدلة

  122. Pingback: graduation requirements

  123. Pingback: Resume Building

  124. Pingback: top university in egypt

  125. Pingback: training

  126. Pingback: Artificial Intelligence

  127. Pingback: برامج الدراسات العليا لطب الأسنان

  128. Pingback: برامج الإقامة الخاصة بتقويم الأسنان

  129. Pingback: MBA tuition fees

  130. Pingback: Entrance exams for future university

  131. Pingback: Maillot de football

  132. Pingback: Maillot de football

  133. Pingback: Maillot de football

  134. Pingback: Maillot de football

  135. Pingback: Maillot de football

  136. Pingback: Maillot de football

  137. Pingback: Maillot de football

  138. Pingback: SEOSolutionVIP Fiverr

  139. Pingback: SEOSolutionVIP Fiverr

  140. Pingback: SEOSolutionVIP Fiverr

  141. Pingback: pannelli led design

  142. Pingback: les 20 obstacles du parcours du combattant pdf

  143. Pingback: machine hip thrust

  144. Pingback: metanail serum pro

  145. Pingback: Fiverr Earn

  146. Pingback: Fiverr Earn

  147. Pingback: Fiverr Earn

  148. Pingback:

  149. Pingback:

  150. Pingback:

  151. Pingback: freight class calculator

  152. Pingback: liv pure mediprime

  153. Pingback: clothes manufacturer

  154. Pingback:

  155. Pingback: clima hoy

  156. Pingback:

  157. Pingback: french bulldog

  158. Pingback:

  159. Pingback: frenchie sacramento

  160. Pingback: frenchton

  161. Pingback: isla mujeres

  162. Pingback: seo in Bahrain

  163. Pingback: Digital Marketing

  164. Pingback: Affordable Piano Movers

  165. Pingback: Piano Removals London

  166. Pingback: Piano Removals

  167. Pingback: Top university in Egypt

  168. Pingback: Top university in Egypt

  169. Pingback: Top university in Egypt

  170. Pingback: Private universities in Egypt

  171. Pingback: Best university in Egypt

  172. Pingback: Best university in Egypt

  173. Pingback: french bulldog

  174. Pingback: blue merle french bulldog puppy

  175. Pingback: texas french bulldog puppies for sale

  176. Pingback: Pure copper ring

  177. Pingback: future university

  178. Pingback: french bulldog houston texas

  179. Pingback: golf cart rental isla mujeres

  180. Pingback: wix

  181. Pingback: frenchie puppies

  182. Pingback: Fiverr

  183. Pingback: grey french bulldogs

  184. Pingback: future university

  185. Pingback: lean manufacturing

  186. Pingback: french bulldog puppies dallas

  187. Pingback: french bulldogs for sale in austin

  188. Pingback: austin french bulldogs

  189. Pingback: Warranty

  190. Pingback: Piano transport

  191. Pingback: FUE

  192. Pingback: FUE

  193. Pingback: Furniture protection

  194. Pingback: Moving consultation

  195. Pingback: Top business degrees in Egypt

  196. Pingback: FiverrEarn

  197. Pingback: FiverrEarn

  198. Pingback: FiverrEarn

  199. Pingback: FiverrEarn

  200. Pingback: Speaker

  201. Pingback: Porn babes Australia

  202. Pingback: Pupuk Anorganik terpercaya dan terbaik melalui

  203. Pingback: Unisex Print on Demand Tees/Clothing

  204. Pingback: partners

  205. Pingback: keravita pro website

  206. Pingback: ما هي مميزات كلية اقتصاد وعلوم سياسية



  209. Pingback: Betting tips

  210. Pingback: FiverrEarn

  211. Pingback: live sex cams

  212. Pingback: FiverrEarn

  213. Pingback: FiverrEarn

  214. Pingback: FiverrEarn

  215. Pingback: french bulldog texas

  216. Pingback: FiverrEarn

  217. Pingback: FiverrEarn

  218. Pingback: FiverrEarn

  219. Pingback: FiverrEarn

  220. Pingback: Private University in Yemen

  221. Pingback: FiverrEarn

  222. Pingback: სერიალები ქართულად

  223. Pingback: cinematic street lightroom presets

  224. Pingback: Lightroom Presets

  225. Pingback: education

  226. Pingback: Slot Server Thailand

  227. Pingback: Situs Judi Slot Online

  228. Pingback: Scientific Research

  229. Pingback: Kuliah Termurah

  230. Pingback: FiverrEarn

  231. Pingback: FiverrEarn

  232. Pingback: FiverrEarn

  233. Pingback: FiverrEarn

  234. Pingback: Generator Service Sheffield

  235. Pingback: livpure scam

  236. Pingback: synogut scam

  237. Pingback: cheap sex cams

  238. Pingback: french bulldog puppies

  239. Pingback: live sex cams

  240. Pingback: freeze dried candies

  241. Pingback: frt trigger

Have you done this? What can you add to this tip?