Step 1
Practice your forehand technique by having a coach or friend throw a tennis ball over the net toward your forehand side. Give yourself enough space by standing halfway between the service line and the net. Let the tennis ball fall below net height before hitting it. Aim your forehand shot to clear the net and land within the opponent’s baseline. Your technique will develop as you learn to generate enough topspin to get it over the net and land in bounds.
Step 2
Improve your backhand technique with a drill similar to the above forehand drill, except that your coach needs to throw the tennis ball over the net toward your backhand side. Hit the ball with a strong backhand shot once it clears the net height. Increasing your swing speed will make the drill more difficult as you have to maintain control while creating a large amount topspin.
Step 3
Sharpen your hand and eye coordination by playing against a wall. Change which hand holds the tennis racket between shots. Standing closer to the wall makes the exercise more difficult as it requires faster reflexes and more hand and eye coordination.
Step 4
Improve your serve by placing three tennis balls spread out in the opposite service court and then attempting to hit them one by one with your serves. Switch sides once you’ve hit all three.
Step 5
Work on your general athletics. You don’t need to lift weights to make a tennis team, but you do need conditioning and endurance. Jog for a half hour each morning and jump rope. Swimming is another good exercise that works your entire body.
Step 6
Improve your hand and eye speed by quickly grabbing a tennis ball that a friend drops from his hand. Repeat the exercise until you can consistently catch the ball before it hits the ground.
Step 7
Play practices tennis matches with friends every other day if possible. This will work all aspects of your tennis game and keep you in the competitive spirit.
Pingback: Lincoln Georgis
Pingback: Arie Baisch
Pingback: buy-premium-domains
Pingback: Cheap Assignment Help
Pingback: valentines gift
Pingback: valentine gift
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: robots remote control
Pingback: Click Here
Pingback: spaceros
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: grand rapids teeth whitening
Pingback: grand rapids dentist
Pingback: Click Here
Pingback: https://gquery.org/
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: make money online
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: Click Here
Pingback: premium-domains-list
Pingback: domains
Pingback: Google reviews
Pingback: reputation defenders
Pingback: fundos imobiliários para iniciante
Pingback: 2023 Books
Pingback: marriage records
Pingback: search dececased
Pingback: IRA Empire
Pingback: how to analyse matches for betting
Pingback: Chirurgiens esthétique Tunisie
Pingback: Chirurgiens esthétique Tunisie
Pingback: Chirurgie Tunisie
Pingback: National Chi Nan University
Pingback: مرتبات جامعة المستقبل
Pingback: Faculty Deans fue
Pingback: Can I get scholarship in Egypt
Pingback: English Language Department future university in egypt
Pingback: MBA tuition fees
Pingback: متطلبات القبول في ماجستير إدارة الأعمال
Pingback: MBA tuition fees
Pingback: Human Resources Management program
Pingback: Faculty of commerce & business administration Contact
Pingback: What are the goals of political science
Pingback: Future Medical Research Excellence Center
Pingback: Research Activities
Pingback: كلية الصيدلة
Pingback: How many years of pharmacy school
Pingback: Attendance Regulations faculty of pharmacy
Pingback: Hot Plates
Pingback: Biochemistry
Pingback: Corporate Activities with Internal and External Entities for pharmacy students at future university
Pingback: Conservative Dentistry Department
Pingback: Credit Hour System
Pingback: Wisdom Teeth Extraction
Pingback: Petroleum Engineering
Pingback: academic advising
Pingback: FUE
Pingback: FCIT Future University Egypt
Pingback: Promoting Innovation and Creativity
Pingback: Prof. Ebada Sarhan
Pingback: future unversity in egypt news
Pingback: Faculty of Engineering and Technology
Pingback: الكيمياء الحيوية
Pingback: Dental Implant Courses
Pingback: Dental Continuing Education
Pingback: MBA degree Cairo
Pingback: Periodontal Continuing Education
Pingback: بيان شخصي لجامعة المستقبل
Pingback: Apply now to future university in egypt
Pingback: برامج البكالوريوس في جامعة المستقبل
Pingback: بيان شخصي لجامعة المستقبل
Pingback: MBA scholarships in Egypt
Pingback: السنة الاكاديمية لكلية التجارة
Pingback: Business management courses in Cairo
Pingback: ما هي الجامعات الخاصة المعتمدة في مصر
Pingback: Social Justice
Pingback: الإدارة العامة
Pingback: Get in Touch with Faculty of economics
Pingback: Get in Touch with Faculty of economics
Pingback: FCIT Programs and Courses
Pingback: fue
Pingback: top university in egypt
Pingback: MBA admission requirements
Pingback: برامج الدراسات العليا لطب الأسنان
Pingback: https://www.kooky.domains/post/understanding-the-differences-between-web2-and-web3-domains
Pingback: https://www.kooky.domains/post/navigating-the-web3-domain-name-system-a-guide-for-beginners
Pingback: دورات ماجستير إدارة الأعمال في مصر
Pingback: Ethical Finance practices
Pingback: دورات ماجستير إدارة الأعمال في مصر
Pingback: Values and ethics
Pingback: Summer Internship
Pingback: engineering education
Pingback: Coursework
Pingback: ما هي افضل الكليات الخاصه
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: SEOSolutionVIP Fiverr
Pingback: striscia led letto
Pingback: ring mma
Pingback: tirage horizontal
Pingback: hack squat machine
Pingback: machine low row
Pingback: Fiverr Earn
Pingback: Fiverr Earn
Pingback: Fiverr Earn
Pingback: Fiverr Earn
Pingback: Fiverr Earn
Pingback: Fiverr Earn
Pingback: Fiverr Earn
Pingback: Fiverr Earn
Pingback: Fiverr Earn
Pingback: Fiverr Earn
Pingback: Fiverr Earn
Pingback: led controsoffitto
Pingback: fiverrearn.com
Pingback: fiverrearn.com
Pingback: Advance-Esthetic LLC
Pingback: fiverrearn.com
Pingback: cara daftar sdn bhd murah online ssm
Pingback: shipping broker
Pingback: weather tomorrow
Pingback: puppies french bulldog
Pingback: fiverrearn.com
Pingback: for sale miniature french bulldog
Pingback: frenchie red eyes
Pingback: cavapoo
Pingback: Piano Storage Services
Pingback: Piano Removals London
Pingback: Affordable Piano Movers
Pingback: Best university in Egypt
Pingback: Best university in Egypt
Pingback: Private universities in Egypt
Pingback: Best university in Egypt
Pingback: isla mujeres photographer
Pingback: isla mujeres
Pingback: frenchie doodle
Pingback: lilac sable french bulldog
Pingback: fluffy french bulldog
Pingback: can frenchies eat potatoes
Pingback: bitcoin
Pingback: bikini
Pingback: clima hoy ny
Pingback: brindle frenchie
Pingback: we buy broken phones
Pingback: mail in cell phone repair
Pingback: french bulldogs in texas for sale
Pingback: Personalised bracelet with photo
Pingback: future university
Pingback: future university
Pingback: renting golf cart isla mujeres
Pingback: frenchie puppies for sale in houston
Pingback: drip chains
Pingback: alpha bucket hat
Pingback: golf cart rental on isla mujeres
Pingback: wix login
Pingback: seo company tampa
Pingback: bulldog frenchie puppies
Pingback: Fiverr
Pingback: Fiverr.Com
Pingback: future university
Pingback: french bulldog
Pingback: bulldog frenchie puppies
Pingback: transportation from cancun to isla mujeres
Pingback: Lean
Pingback: Secure piano storage
Pingback: Piano disposal services
Pingback: FiverrEarn
Pingback: Sell Anything for Free
Pingback: Sell Anything for Free
Pingback: FiverrEarn
Pingback: Coach
Pingback: FiverrEarn
Pingback: Aussie camgirls
Pingback: Pupuk terpercaya dan terbaik di pupukanorganik.com
Pingback: pupuk anorganik
Pingback: pupuk cair terbaik
Pingback: Unisex Trendy Custom Tees/Apparel
Pingback: partners
Pingback: amiclear supplement
Pingback: where to buy alpha tonic
Pingback: glucofreeze where to buy
Pingback: STUDY ABROAD AGENCY IN KANHANGAD
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: live sex cams
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: french bulldog breeders texas
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: Queen Arwa University
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: serialebi qaerulad
Pingback: Farming
Pingback: seo company california
Pingback: seo company tampa
Pingback: Scientific Research
Pingback: Kampus Islam Terbaik
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: Generator Repair near me Leeds
Pingback: live sex cams
Pingback: live sex cams
Pingback: live sex cams
Pingback: freeze dried candies
Pingback: rare breed-trigger
Pingback: laundry service in bangalore
Pingback: 늑대닷컴
Pingback: slot online deposit pulsa
Pingback: nangs delivery sydney
Pingback: superslot
Pingback: mobile app development Singapore
Pingback: allgame
Pingback: 918kiss
Pingback: หวย24
Pingback: Best Korean skincare
Pingback: pg slot
Pingback: artificial intelligence lawyer
Pingback: cybersécurité
Pingback: aplikasi rtp slot
Pingback: hotel in lake placid
Pingback: upstate hotels
Pingback: nutritional supplements
Pingback: electronic visa
Pingback: 6.5 grendel ammo
Pingback: SaaS Contracts Attorney
Pingback: itsMasum.Com
Pingback: itsMasum.Com
Pingback: itsMasum.Com
Pingback: apprendre a coder
Pingback: nangs sydney
Pingback: nangs Sydney
Pingback: nang tanks
Pingback: website
Pingback: itsmasum.com
Pingback: itsmasum.com
Pingback: chat with strangers online
Pingback: oslo jobs
Pingback: london career hub
Pingback: hyderabad jobs