To the casual observer the long jump would appear to be one of the most basic of all track & field...
When it comes to the long jump, the smallest fraction of an inch can be the difference between...
Running Do modified versions of sprint workouts (short distances) Use sprint drills with high jump...
Long jumping is all about explosive power. The more power you can generate through your legs, the...
The Vertical Jump test is used at the NFL Combine to gauge overall athleticism. Although it’s simply...
To get every inch out of your jump, follow these expert tips from: Takeoff. Continue accelerating...
