Drill to help players practice the poke shot. Can be performed without jumping.
Simple drill for players to develop court awareness of the cut shot. For developing players, do...
Drill to help players develop ball control and strong hand contact.
Simple drill for players to feel comfortable in the sand and practice bannister’s control through...
Different than indoor, setting on the beach takes some finesse. Here are some simple drills to...
Simple drill players can perform at a beach court or before practice to develop a consistent cut...
Individual warm-up or practice drill. Pass to self and poke to self.
Since you only have two plays on the court, there is a lot of gaps to serve at.
Workout Notes workout time most exercises will take 1:30-2:00 minutes ( with windsprint and rest...
If your roster is stocked with a lot of middle blockers, you might want to consider using the...
“Footwork and speed are two important elements in the beach volleyball game. To improve footwork...
The more time you spend running, jumping and sprinting in the sand the more comfortable your legs...
This is a drill for beach volleyball players to work on ball control, to train themselves to set...
Before Kerri Walsh Jennings won three Olympic gold medals in beach volleyball, she was an indoor...
Good defense is just as important as good offense in beach volleyball. In the video above,...
Serving to Win By Victor Anfiloff There is only one opportunity in the game of beach volleyball...
There is only one opportunity in the game of beach volleyball where you are legally allowed to...
