Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, CLICK THE BELL to receive notifications, and CHECK OUT the Fit Golfer Girl blog for more golf fitness tips!
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Have you been feeling tight and stuck during your golf swing rotation?
There are many reasons why your shoulder rotation might be “stuck”. This week we are going through a series of exercises to help you regain the mobility necessary for the perfect golf swing rotation. Increase your shoulder turn during the golf swing with these exercises:

Exercises:
Thoracic Rotation Stretch: This stretch will help you regain the mobility of your thoracic spine.
“Sniff the Pit” Stretch” This stretch will help you relax and stretch out your tight neck/upper trap muscles.
Shoulder External Rotation Stretch: This stretch will help you stretch out your chest and help you regain the ability to externally rotate your shoulder.
Half Kneeling Turns: This exercise will teach our bodies how to move the lower and upper body separately to allow the upper body to rotate fully during the backswing.

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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