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Upper/Lower body dissasociation, also known as the ability to move the upper and lower body separately, is key for a good golf swing.
Lacking this ability can lead to many golf swing mistakes such as: loss of posture, flat shoulder plane, reverse spine angle, sway, slide, coming over the top, casting, chicken winging and hanging back. Since so many golf swing problems could be related to a lack of dissasociation, working and improving this skill can lead to significant improvements in your golf swing!
The following exercises will help you develop and improve your upper/lower body dissasociation:
Open books
Half Kneeling Chops
Split Stance Torso Turns
Airplanes
Glute Bridges
Pelvic Rotations
Pallof Hip Rotation
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