Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Welcome to our first ever “Ask The Golf Doctor” segment. I will be asking the best sports medicine, physical therapy, and chiropractic doctors to answer YOUR golf questions.

This week, we will be chatting with Dr. Scott Hoar from Mobility 4 Life in Boynton Beach, Florida.
He will be teaching us why it is harder for us to rotate as we age, how lack of rotation affects our golf swing, and how we can regain and maintain the ability to rotate in the golf swing!

Do you want your question answered? Email me at fitgolfergirl@gmail.com or use the hashtag #askthegolfdoctor via Twitter and Instagram.

Exercises:

1. Can Openers: Great exercise to develop and maintain thoracic spine mobility. Maintaining proper mobility in the thoracic spine region (mid-back) will allow us to rotate during the golf swing without placing stress on the lumbar spine (lower back) and cervical spine (neck region).

2. Spidermans: Great exercise to develop and maintain good hip mobility. Being able to internally and externally rotate the hips is key for a good golf swing. Good weight shift and sequence during the golf swing are dependent on our ability to rotate on the trail leg during the backswing and the lead leg during the downswing.

Contact Dr. Scott Hoar:
Mobility 4 Life Chiropractic and Sports Medicine
1014 GATEWAY BLVD STE 104
BOYNTON BEACH, FL, 33426
Phone: (561) 877-1680
Email: drscotthoar@gmail.com
Website: http://mobility-4life.com/
Facebook: https://www.facebook.com/M4Ldrscotthoar
YouTube: https://www.youtube.com/channel/UCmRHOUFLYMM7KAkamleGaOw

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme/

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!
https://goo.gl/WvZm5o

MORE GREAT GOLF FITNESS VIDEOS HERE:
https://goo.gl/A3JCsJ

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:

http://www.fitgolfergirl.com

WANT TO TRAIN WITH ME? CONTACT ME!

http://www.fitgolfergirl.com/train-with-me/

FOLLOW ME ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl

Posted by

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

Related Posts

Coaching Tip
by: opeleroy |

General - Nutrition | How to Choose a Clean Pre-Workout

Here is how to choose a clean pre-workout: Ingredients: Prioritize pre-workouts with clean...

Coaching Tip
by: CoachkidsM |

Track & Field - Running | The 25 Golden Rules of Long-Distance Running

Most likely, these rules started out as a lightbulb over one runner’s head. After a while, that...

Coaching Tip
by: SarahMorgan |

Football - Conditioning | Football Conditioning ... STOP running this preseason

170 Comments
 

  1. Pingback: Higher education

  2. Pingback: رسوم دراسة ماجستير إدارة الأعمال

  3. Pingback: Career opportunities

  4. Pingback: منتجات الرعاية الصحية

  5. Pingback: Welcome Note for faculty of pharmacy

  6. Pingback: Professional Development Programs

  7. Pingback: FCIT Future University Egypt

  8. Pingback: https://www.kooky.domains/post/integrating-web3-domains-with-decentralized-websites

  9. Pingback: https://www.kooky.domains/post/what-are-web3-domains-used-for

  10. Pingback: https://www.kooky.domains/post/web3-domain-name-valuation-understanding-the-market

  11. Pingback: MBA

  12. Pingback: Distinguished graduate

  13. Pingback: Future Medical Research Excellence Center

  14. Pingback: قسم العقاقير والنباتات الطبية

  15. Pingback: Preventive dentistry

  16. Pingback: المشاركة المجتمعية

  17. Pingback: College systems

  18. Pingback: Construction Engineering

  19. Pingback: computer science

  20. Pingback: social activities

  21. Pingback: Tamer Hosny

  22. Pingback: ماجستير طب الأسنان

  23. Pingback: Pharmacy Practice and Clinical Pharmacy

  24. Pingback: best university egypt

  25. Pingback: رسوم التقديم لجامعة المستقبل

  26. Pingback: رسوم التقديم لجامعة المستقبل

  27. Pingback: Maillot de football

  28. Pingback: Maillot de football

  29. Pingback: Maillot de football

  30. Pingback: Maillot de football

  31. Pingback: Maillot de football

  32. Pingback: Maillot de football

  33. Pingback: Maillot de football

  34. Pingback: Maillot de football

  35. Pingback: Maillot de football

  36. Pingback: Luce lineare LED

  37. Pingback: bodytones

  38. Pingback: pec deck

  39. Pingback: presse pectoraux

  40. Pingback: Fiverr Earn

  41. Pingback: striscia led compra online

  42. Pingback: fiverrearn.com

  43. Pingback: fiverrearn.com

  44. Pingback: fiverrearn.com

  45. Pingback: fiverrearn.com

  46. Pingback: clothes manufacturer canada

  47. Pingback: fiverrearn.com

  48. Pingback: clima

  49. Pingback: fiverrearn.com

  50. Pingback: fiverrearn.com

  51. Pingback: french bulldog

  52. Pingback: fiverrearn.com

  53. Pingback: fiverrearn.com

  54. Pingback: french bulldog tail

  55. Pingback: french bulldogs in california for sale

  56. Pingback: bernedoodle

  57. Pingback: aussie doodle dog

  58. Pingback: exotic bullies

  59. Pingback: jute rugs

  60. Pingback: Yo.fan approval

  61. Pingback: Piano Transport Company

  62. Pingback: Piano Storage Units

  63. Pingback: Grand Piano Transport

  64. Pingback: Private universities in Egypt

  65. Pingback: boat rental cancun

  66. Pingback: isla mujeres luxury rentals

  67. Pingback: swimsuit

  68. Pingback: Google Rezensionen löschen lassen

  69. Pingback: Google Rezensionen löschen lassen

  70. Pingback: clima fresno

  71. Pingback: phone repair

  72. Pingback: french bulldog puppies texas for sale

  73. Pingback: techno

  74. Pingback: future university

  75. Pingback: future university

  76. Pingback: golf cart rental isla mujeres

  77. Pingback: renting golf cart isla mujeres

  78. Pingback: french bulldog puppies for sale in houston

  79. Pingback: tridelta hat

  80. Pingback: golf cart rentals on isla mujeres

  81. Pingback: seo company tampa

  82. Pingback: bulldog frenchie puppies

  83. Pingback: top university Egypt

  84. Pingback: Lean

  85. Pingback: Warranty

  86. Pingback: Piano transportation

  87. Pingback: Piano repairs

  88. Pingback: FUE

  89. Pingback: FUE

  90. Pingback: FUE

  91. Pingback: FUE

  92. Pingback: FUE

  93. Pingback: Secure storage

  94. Pingback: برنامج MBA بمصر

  95. Pingback: Classic Books 500

  96. Pingback: FiverrEarn

  97. Pingback: FiverrEarn

  98. Pingback: FiverrEarn

  99. Pingback: Coach

  100. Pingback: FiverrEarn

  101. Pingback: FiverrEarn

  102. Pingback: Porn stars Australia

  103. Pingback: pupuk cair terbaik adalah di pupukanorganik.com

  104. Pingback: partners

  105. Pingback: fue

  106. Pingback: ikaria lean belly juice

  107. Pingback: french bulldog puppies

  108. Pingback: Betting tips

  109. Pingback: FiverrEarn

  110. Pingback: FiverrEarn

  111. Pingback: FiverrEarn

  112. Pingback: live sex cams

  113. Pingback: FiverrEarn

  114. Pingback: FiverrEarn

  115. Pingback: FiverrEarn

  116. Pingback: texas french bulldog puppies

  117. Pingback: FiverrEarn

  118. Pingback: FiverrEarn

  119. Pingback: FiverrEarn

  120. Pingback: FiverrEarn

  121. Pingback: FiverrEarn

  122. Pingback: FiverrEarn

  123. Pingback: Organic

  124. Pingback: cinematic street lightroom presets

  125. Pingback: garden

  126. Pingback: landscape

  127. Pingback: Best University in Yemen

  128. Pingback: Slot Online

  129. Pingback: Slot Online

  130. Pingback: Scientific Research

  131. Pingback: Kuliah Termurah

  132. Pingback: FiverrEarn

  133. Pingback: FiverrEarn

  134. Pingback: FiverrEarn

  135. Pingback: fullersears.com

  136. Pingback: fullersears.com

  137. Pingback: french bulldog

  138. Pingback: live sex cams

  139. Pingback: live sex cams

  140. Pingback: frt trigger

  141. Pingback: 늑대닷컴

  142. Pingback: Bonus buy slot

  143. Pingback: nangs near me

  144. Pingback: mobile app development Singapore

  145. Pingback: allgame

  146. Pingback: 918kiss

  147. Pingback: หวย24

  148. Pingback: Anti aging cream

  149. Pingback: pg slot

  150. Pingback: AI Lawyer

  151. Pingback: Raahe Guide

  152. Pingback: aplikasi slot online terbaik

  153. Pingback: Dating Classes

  154. Pingback: resort lake placid

  155. Pingback: catskills hotel

  156. Pingback: 6.5 prc ammo

  157. Pingback: 6.5 grendel ammo

  158. Pingback: duromine

  159. Pingback: itsMasum.Com

  160. Pingback: itsMasum.Com

  161. Pingback: itsMasum.Com

  162. Pingback: cybersecurité salaire

  163. Pingback: POLEN FÜHRERSCHEIN

  164. Pingback: nangs sydney

  165. Pingback: chauffe eau Tours

  166. Pingback: talk to strangers talk to strangers

  167. Pingback: itsmasum.com

  168. Pingback: itsmasum.com

  169. Pingback: itsmasum.com

  170. Pingback: joker gaming

Have you done this? What can you add to this tip?