Crunches and sit-ups are the most popular ab exercises out there! But, should you be doing them to increase power in your golf swing? The answer will surprise you!
Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!
TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com
This is a fantastic drill that works on game shots at game speeds, along with a lot of...
Preparation & Mental Approach 1. 2. 3. 4. Have a Plan ! Each practice session should have no more...