Welcome to PART 2 of the “Worst Exercises For Golf” series, in which I will show you the exercises that are ruining your golf swing and provide simple and effective alternatives to replace them.
Stop wasting your time at the gym and get fit for golf!
Instead of Side Bends…. Do side planks.
Instead of High Rows… Do face pulls.
Instead of Lat Pulldowns… Do band pull aparts or horizontal rows.
Instead of crunches… Do body saws (and watch the Top Ten exercises For Golf video! https://youtu.be/EysaE-yyc1U ).
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