Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

Welcome to PART 2 of the “Worst Exercises For Golf” series, in which I will show you the exercises that are ruining your golf swing and provide simple and effective alternatives to replace them.
Stop wasting your time at the gym and get fit for golf!

Instead of Side Bends…. Do side planks.
Instead of High Rows… Do face pulls.
Instead of Lat Pulldowns… Do band pull aparts or horizontal rows.
Instead of crunches… Do body saws (and watch the Top Ten exercises For Golf video! ).

For more great golf fitness tips check out the blog at:

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game!

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One Comment
  1. TheGardenState June 19, 2017 at 12:31 pm


    For some reason, we noticed your photo didn’t populate when you posted. Can you please add the photo? Thanks in advance!!!!

    We love what you’re doing and LOVE LOVE LOVE your posts and tips! 🙂

    Thanks you

    Ed / Coachestribune

Have you done this? What can you add to this tip?