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Lower back injuries are the most common in golfers worldwide, and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.
This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL, is showing us his favorite exercises to fix and prevent lower back pain.
Figure Four Stretch
Single Leg Glute Bridges
Contact Domenic Pompile and follow him on social media in the links below:
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Have you done this? What can you add to this tip?
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