Promoting safe participation in sport and physical activity through education.

https://www.sportsafetyinternational.org/

Dehydration of as low as 1% – 2% of an athlete’s body weight begins to compromise physiologic function and negatively influence athletic performance. This is a preventable condition easily remedied by following general guidelines.

Tip source

http://www.nata.org/sites/default/files/fluidreplacementsforathletes.pdf

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10 Comments
 
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Have you done this? What can you add to this tip?