Dehydration of as low as 1% – 2% of an athlete’s body weight begins to compromise physiologic function and negatively influence athletic performance. This is a preventable condition easily remedied by following general guidelines.
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Promoting safe participation in sport and physical activity through education.
NewerVolleyball - Beach | 3 Tips For Playing Better Volleyball Defense From Beach Volleyball Coach Sergio Rios
Ab Mats are another in a long line of devices that are designed to help you train your core and...