The battle rope is an old-school training tool that is as simple as it gets.
Pick it up, wave it around like a maniac, put it down.
Result: burn a whole bunch of fat, work out muscle imbalances, develop power, and more.
Even though it’s a simple enough piece of workout gear, there are some nuances to get through when choosing one for your home gym.
They come in a wide variety of lengths and thicknesses. The rope’s thickness and length depend on how much room you have for the rope, your current conditioning levels, and your training goals.
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