Why athletes should jump rope: -- safe, low-impact way to develop explosive strength and fast-twitch fibers -- strengthen ankles -- great training for thoracic alignment and better posture -- one study found that 10 minutes of jump rope is the equivalent of 30 minutes of jogging for cardiovascular conditioning

https://www.yourworkoutbook.com/best-jump-rope/

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https://www.yourworkoutbook.com/best-jump-rope/

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