Mobilise plus activation
2rounds
Hip ext x8
inverted row x8
box step ups x16
skin the cat x2
50 strict pull ups
Split how you are going to most benefit i.e.5×10, 10×5 etc
this is strength and so rest should be taken
20 min cap
WOD
DT mixer
3 rounds for time
12 deadlifts
12 bar over burpees
9 hang power cleans
9 bar push ups
6 STOH
6/3 bar muscle ups (scale is 10/7 C2b)
Have you done this? What can you add to this tip?
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