For player specific terminology, we will use the phrase ‘bottom arm’ to refer to the entire limb distal to the shoulder (i.e., upper arm, forearm, hand) in which the hand is gripping the shaft near the end the shaft. We will use the phrase ‘bottom hand’ when referring specifically to the hand of the bottom…
Regarded as one of the top offensive minds in the sport, Penn State coach Jeff Tambroni is in his fifth season at the helm of the Nittany Lions program, and the inaugural season of Big Ten lacrosse. The 2013 CAA Coach of the Year and 2009 USILA Division I Coach of the Year, he previously…
With more than 11,000 affiliate locations (aka “boxes”) worldwide, CrossFit isn’t just for meatheads and bodybuilders. Every day, real women are giving the constantly varied, high-intensity mix of cardio, weightlifting and gymnastic movement a shot…and loving it. Here are 10 reasons you should check out your local CrossFit box and see if it’s right for…
In shooting free throws, develop a ritual where you do it the same exact way every time. Position yourself on the line the same way every time. Bounce the ball the same number of times every time, and take a deep breath before shooting every time. This creates muscle and mind memory, and allows you…
1. FLEXIBILITY The Value Of A Flexible And Mobile Athlete! Teaching young athletes how to prepare their bodies for performance is crucial for long term injury prevention and constant physical development. After performing 100s of junior tennis fitness assessments, postural screens and flexibility assessments we have found most young athletes are falling short with their…
The name of this page is Gimme One Thing, but I’m going to give you two things to think about the next time your chipping issues flare up. Remember the words bottom and bounce. What do they mean and how do they apply to better chipping? When you think bottom, your focus should be on…
We’ve compiled quality instruction from some of the top coaches in sports. Are you a coach, parent or athlete and would like to contribute content? Join and upload your coaching tips today!
We’ve compiled quality instruction from some of the top coaches in sports. Are you a coach, parent or athlete and would like to contribute content? Join and upload your coaching tips today!
We’ve compiled quality instruction from some of the top coaches in sports. Are you a coach, parent or athlete and would like to contribute content? Join and upload your coaching tips today!
We’ve compiled quality instruction from some of the top coaches in sports. Are you a coach, parent or athlete and would like to contribute content? Join and upload your coaching tips today!
For player specific terminology, we will use the phrase ‘bottom arm’ to refer to the entire limb distal to the shoulder (i.e., upper arm, forearm, hand) in which the hand is gripping the shaft near the end the shaft. We will use the phrase ‘bottom hand’ when referring specifically to the hand of the bottom…