There are many hitting drills out there. Some are great, some are not so great. I have put together a guide to fastpitch softball hitting drills along with tips to make sure you have a solid swing. Grip You want to place the bat in your fingertips, or as players are commonly taught: “line up…
Golf Tips for Junior Golfers 1211307365Junior-golf-picture-2.jpg We will be posting several tips and suggestions to junior golfers and their parents to improve their game and have fun! Putting Putting Line up with your eyes over the ball Keep wrists firm A short stroke back and a long smoooth follow through Smooth rhythm and tempo are…
Is eSports a real sport? The definition of sport has stirred many debates about whether competitive gaming can sit alongside physically demanding sports such as football, rugby and tennis. But then, if darts and snooker are sports… With players taking part in punishing practice schedules in the build up to intense tournaments, there can be…
Without proper hydration, outdoor practices, games and physical activity can lead to heat illness and decreased performance. It is crucial that coaches, players and parents are aware of the signs and symptoms of heat illness and the proper hydration techniques necessary to combat its onset. Dr. Patrick Kersey, the USA Football medical director and a…
The trend is changing. Sporting has taken the very indoor place too, your desktop, laptop or gaming devices. People have started playing the online games professionally and many have started getting recognition. Your child too may be interested in rising high in eSports. If this is so, don’t de-motivate your kid and give all the…
icep curls, dips, pushups, and bench press are staple exercises of the upper body workout of the average golfer; however, if your goal is to improve your golf game and performance, these exercises might be doing more harm than good. In this week’s video I will be showing you some of the best upper body…
Of course you can. Are they exactly right for you? Do you know the correct reps, weights, and sets? How often should you do them? How and when should you progress them? These questions of course only apply if you have the correct diagnosis. You may be searching for the wrong thing. What if your…
Remember when kids played just for fun with other kids in the neighborhood? It’s where kids chose sides, set up makeshift bases, picked positions and created their own rules — and it was all miraculously done without the help of any adults. And it worked. If you played in those neighborhood baseball games as a…
There are many hitting drills out there. Some are great, some are not so great. I have put together a guide to fastpitch softball hitting drills along with tips to make sure you have a solid swing. Grip You want to place the bat in your fingertips, or as players are commonly taught: “line up…