Using one arm at a time, pass the ball against the wall. You can use your dominant arm, non-dominant, or alternate both. Focus on your ball control, and don’t bend your elbow!
Using one arm at a time, pass the ball against the wall. You can use your dominant arm, non-dominant, or alternate both. Focus on your ball control, and don't bend your elbow!

Related Posts
Core strength and the ability to resist rotation (also known as anti-rotation) is essential for...
Volleyball Drills for High School Communicate High school players can learn to communicate through...
Have you done this? What can you add to this tip?
You must be logged in to post a comment.