Bored with lying on a towel reading the latest edition of US Weekly as you douse yourself with sunscreen? Get active this summer and have fun on the sand volleyball courts. It's a great workout and very social, but can be intimidating for newcomers. Here are five basics to know before you swagger up to a net: Beach Volleyball Tip #1: How to Play Sand is tough to play in. You'll be slower, you'll tire faster and your vertical jump will be reduced to millimeters. To survive, economize your energy. Take small steps - you lose power on

Posted by

I'm a youth sports coach - love to surf! Football, Baseball, Basketball, Volleyball, Soccer and Swimming

Related Posts

Coaching Tip
by: opeleroy |

Fitness - General | Why You Should Log Your Workouts

A lot of athletes reflect and log their workouts, but very few truly record and evaluate what they...

Coaching Tip
by: CoachkidsM |

Golf - Short game | Chip it Like a PGA Tour Pro!

Using the ‘bounce’ of the club Firstly, we need to make sure your setup is helping you out. It’s...

Coaching Tip
by: DrHines |

Football - Hydration | HYDRATION FOR FOOTBALL ATHLETES

American football is a team sport that is characterized by short duration, high-intensity bouts of...

Have you done this? What can you add to this tip?