Bored with lying on a towel reading the latest edition of US Weekly as you douse yourself with sunscreen? Get active this summer and have fun on the sand volleyball courts. It's a great workout and very social, but can be intimidating for newcomers. Here are five basics to know before you swagger up to a net: Beach Volleyball Tip #1: How to Play Sand is tough to play in. You'll be slower, you'll tire faster and your vertical jump will be reduced to millimeters. To survive, economize your energy. Take small steps - you lose power on

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I'm a youth sports coach - love to surf! Football, Baseball, Basketball, Volleyball, Soccer and Swimming

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