Place a goalkeeper in the goal.
Set a winger player on either side of the field.
Place a target player near the top of the penalty area.
About 35 yards out, line-up 5-6 cones about 1 yard apart.
The remaining players should form a line (with soccer balls) behind the line of cones.
The first player in the line passes a ball outside to the winger player and quickly weaves in and out of the cones or training sticks.
At the same time, the winger player plays a ball to the target player who lays the ball off to the first player as they come out of the cones.
The first player should attempt a first-time shot on goal, if possible.
As the shooter finishes their shot, they move to the right or left winger position to receive a pass from the next player in line.
The former winger player becomes the target and the previous target player shags the ball from the last shooter and gets in line.
Modify the agility performed by the first player: ex. Backward slalom, sideways slalom.
Have winger and target players make check runs before receiving the pass.
The timing of the passes along with speed through the cones is of most importance.
Passes must be precise with proper weight and timing.
The ball must be properly laid off for a first time shot.
Shooter strikes the ball accurately on a one-touch shot.
Soccer Practice or Training Balls
Training Sticks or Agility Poles
Full Size Goal
Drill Target Ages
U8, U-8, Under 8, 8 and Under
U9, U-9, Under 9, 9 and Under
U10, U-10, Under 10, 10 and Under
U11, U-11, Under 11, 11 and Under
U12, U-12, Under 12, 12 and Under
U13, U-13, Under 13, 13 and Under
U14, U-14, Under 14, 14 and Under
U15, U-15, Under 15, 15 and Under
U16, U-16, Under 16, 16 and Under
U17 and Older
Soccer Drill Focus
Soccer Passing Drills
Soccer Receiving & Turning Drills
Soccer Attacking Drills
Soccer Shooting Drills
Soccer Goalkeeping Drills
Soccer Warm-up Drills