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Coaching a new sport can be overwhelming. As lacrosse explodes into new geographic areas and permeates the youth sports scene, the demand for qualified coaches will continue to grow. Even if you’re new to the game, you might be asked to step in and help out. While you might not be an expert on the X’s and O’s right away, there are universal coaching principles that can empower you to succeed in this role. We’ve partnered with Dr. Richard Ginsburg, a noted sports psychologist and member of the faculty at Harvard Medical School, to present the "
Mom, blogger and sports nut!
Here are four exercises from Better Basketball that form the core of a leg strengthening workout....