Off ball movement
Add defenders to the play to force a more game like situation. You may also do this drill with 4 players, if your system has 4 attack players low that run a rotation.
Drill Description Shooting Development Drills Mirror Shooting Drill This drill is excellent for teaching players to time off ball movement, get open, and move the ball to the open shooting area. The drill is a 3 attack rotation that starts with a drive from behind. X1 starts with a drive from behind and looks to bounce out wide to get to a feeding position. X2 and X3 will bounce out into high island spots and allow for a feed from X1 to X2. X2 will listen for the “one more” call from X3, which is the cue for the pass to
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Ab Mats are another in a long line of devices that are designed to help you train your core and...