Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

If you show up to the course before your time time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few holes of your round. Warming up before your round doesn’t have to be a time consuming ordeal. In this week’s video I will be showing you the quickest golf warmup ever! Three minutes is all you need to prepare your body for the best rounds of your life! Guaranteed!

Part 1 – Golf Dynamic Stretches
Hip Flexor Stretch
Lat Stretch
Chest Stretch

Part 2 – Sequence Prep
Staggered Stance Torso Rotations
Long Turns

For more great golf fitness tips check out the blog at:

http://www.fitgolfergirl.com

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http://www.fitgolfergirl.com/train-with-me/

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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2 Comments
 
  1. CoachkidsM July 4, 2017 at 8:34 pm

    Thank you for sharing this … will use it tonight before I play!

Have you done this? What can you add to this tip?