Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

If you show up to the course before your time time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few holes of your round. Warming up before your round doesn’t have to be a time consuming ordeal. In this week’s video I will be showing you the quickest golf warmup ever! Three minutes is all you need to prepare your body for the best rounds of your life! Guaranteed!

Part 1 – Golf Dynamic Stretches
Hip Flexor Stretch
Lat Stretch
Chest Stretch

Part 2 – Sequence Prep
Staggered Stance Torso Rotations
Long Turns

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game!

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  1. CoachkidsM July 4, 2017 at 8:34 pm

    Thank you for sharing this … will use it tonight before I play!

Have you done this? What can you add to this tip?