Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Swing Speed…. We all want more of it! We spend our money on training aids, swing speed meters, and swing for the fences to make this happen. But how does your body feel about all of this?
In this week’s video we will talk about how learning how to slow down, might actually help you speed up! Teach your body how to control the speed it generates and watch the swing speed go up!

Exercises:
1. Half Kneeling Palloff Press
2. Palloff Lunge
3. Suitcase (Golf Bag) Carry
4. Single Arm Plank

For more great golf fitness tips check out the blog at:

http://www.fitgolfergirl.com

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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2 Comments
 
  1. EdKiernan June 5, 2017 at 4:24 pm

    Trying this today! I’m hoping for an extra 20-25 yards! 🙂

Have you done this? What can you add to this tip?