Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

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Have you been feeling tight and stuck during your golf swing rotation?
There are many reasons why your shoulder rotation might be “stuck”. This week we are going through a series of exercises to help you regain the mobility necessary for the perfect golf swing rotation. Increase your shoulder turn during the golf swing with these exercises:

Exercises:
Thoracic Rotation Stretch: This stretch will help you regain the mobility of your thoracic spine.
“Sniff the Pit” Stretch” This stretch will help you relax and stretch out your tight neck/upper trap muscles.
Shoulder External Rotation Stretch: This stretch will help you stretch out your chest and help you regain the ability to externally rotate your shoulder.
Half Kneeling Turns: This exercise will teach our bodies how to move the lower and upper body separately to allow the upper body to rotate fully during the backswing.

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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One Comment
 
  1. DrHines December 5, 2017 at 5:21 pm

    Great tip!

    I love your content! Bravo!

    Nick

Have you done this? What can you add to this tip?