Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

Did you know that 85% of golfers slice the ball? Are you one of them? Did you know that imbalances and weak areas in your body might be to blame? This week we will be exploring two of the most common reasons golfers slice the ball and how to use golf fitness to fix them!

Reason #1: Your backswing is too steep (too much up) and not enough around.

Exercises: Chest stretch, lat stretch, thoracic mobility stretch (open books ribcage)

Reason #2: You are coming over the top with an open club face.

Exercises: Single leg glute bridge, seated torso rotation (for upper/lower body dissociation).

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game!

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