Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
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We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!

Exercises:

Core and Anti-rotation:
Palloff Press
Tight Turn
Plank with Row

Glute Strength and Hip Movement:
Glute bridges and clams
Pivot and stick it

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwithme/

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http://www.fitgolfergirl.com/free-stretching-guide

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FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
http://www.fitgolfergirl.com

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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