Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

Have you been going to the gym with the hopes that it will improve your golf game, but it’s actually making it worse? You are not alone! Day after day I receive emails from people like you that had to stop working out because their workouts were ruining their golf swings!

Welcome to the “Worst Exercises For Golf” series, in which we will find the worst exercises for golfers and provide simple and effective alternatives to replace them.
Stop wasting your time at the gym and get fit for golf!

Instead of Bench Press…. Do single arm press.
Instead of Shrugs… Do elbow out rows with external rotation.
Instead of Leg Extensions… Do hip thrusts.
Instead of Front Raise… Do shoulder external rotations.

For more great golf fitness tips check out the blog at:

Want to train with me? Contact me!…

Follow me on Social Media!


Posted by

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game!

Related Posts

Drill to help players practice the poke shot. Can be performed without jumping.

Simple drill for players to develop court awareness of the cut shot. For developing players, do...

Drill to help players develop ball control and strong hand contact.

Have you done this? What can you add to this tip?