Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

It’s all in the hips when it comes to golf! The hips and its surrounding muscles play a very important role in power generation and stability during the golf swing. Unfortunately, when these muscles get tight they can’t work to their maximum potential leading to many golf swing problems. This week I will be showing you some of the best hip stretches that golfers can do to unlock their hips, maximize their power, and get a more efficient golf swing!

Exercises:
Inner thigh (adductor) stretch
Goalie stretch
Hip flexor stretch with rotation
Lizard pose
Pigeon pose
Hip internal rotation stretch

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-stretching-guide

For more great golf fitness tips check out the blog at:

http://www.fitgolfergirl.com

Want to train with me? Contact me!

http://www.fitgolfergirl.com/train-with-me/

Follow me on Social Media!

Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl

Posted by

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

Related Posts

Parents … if you don’t think Coaches are watching – THINK AGAIN! Coach Pat Fitzgerald on...

How to get the arms you’ve always dreamed of! What to lift: For dumbbell exercises, use five to...

Conditioning is always an important factor when it comes to fielding a successful basketball team....

Have you done this? What can you add to this tip?