It’s all in the hips when it comes to golf! The hips and its surrounding muscles play a very important role in power generation and stability during the golf swing. Unfortunately, when these muscles get tight they can’t work to their maximum potential leading to many golf swing problems. This week I will be showing you some of the best hip stretches that golfers can do to unlock their hips, maximize their power, and get a more efficient golf swing!
Inner thigh (adductor) stretch
Hip flexor stretch with rotation
Hip internal rotation stretch
GET YOUR FREE GOLF STRETCHING GUIDE HERE:
For more great golf fitness tips check out the blog at:
Want to train with me? Contact me!
Follow me on Social Media!