Balance and rotation drill to help you eliminate swaying and sliding from your golf swing.
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This simple exercise that you can do anywhere will teach you how to rotate your upper body without moving your lower body laterally during the backswing (swaying) or during the downswing (sliding)! Stay fit, go low, and keep on swinging! For more great golf fitness tips visit the blog: www.fitgolfergirl.com
TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com
Ab Mats are another in a long line of devices that are designed to help you train your core and...