Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

If you have an office job and you spend your weekdays counting down the hours until you can tee off, I have good news for you! This week I will be showing you the best stretches that you can do at your desk that will translate to great results at the golf course!
Do these stretches at least once a day for best results and don’t forget to go for a walk during your lunch break to get those legs moving!

Exercises:
1. Behind the head chest stretch
2. Behind the chair chest stretch
3. Reverse plank on desk
4. Lat stretch on desk
5. Seated figure 4 stretch
6. Wrist Stretch
7. Neck Stars
8. Seated Thoracic turns

For more great golf fitness tips check out the blog at:

http://www.fitgolfergirl.com

Want to train with me? Contact me!

http://www.fitgolfergirl.com/train-wi…

Follow me on Social Media!

Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
Twitter: https://twitter.com/fitgolfergirl

Posted by

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

Related Posts

143 Comments
 
  1. Pingback: Campus environment

  2. Pingback: ماجستير في إدارة الأعمال

  3. Pingback: MIS courses

  4. Pingback: International student admissions to future university

  5. Pingback: Application deadlines for future university

  6. Pingback: ما هو عمل خريج ادارة الاعمال

  7. Pingback: مجموع كليه الاسنان

  8. Pingback: https://www.kooky.domains/post/transitioning-from-traditional-domains-to-web3-domains

  9. Pingback: fue

  10. Pingback: Environmental Policy

  11. Pingback: Contact Information Faculty of pharmacy

  12. Pingback: Dentistry master's degree duration

  13. Pingback: Oral and Dental Medicine

  14. Pingback: قسم تكنولوجيا الوسائط الرقمية

  15. Pingback: Career Paths in Computer Science

  16. Pingback: computer science department

  17. Pingback: Degree Requirements

  18. Pingback: Undergraduate programs at future university

  19. Pingback: التدريب المتقدم في طب الأسنان

  20. Pingback: كلية إدارة الأعمال في مصر

  21. Pingback: Undergraduate programs at future university

  22. Pingback: رسوم التقديم لجامعة المستقبل

  23. Pingback: ما هي افضل الكليات الخاصه

  24. Pingback: Maillot de football

  25. Pingback: Maillot de football

  26. Pingback: Maillot de football

  27. Pingback: Maillot de football

  28. Pingback: Maillot de football

  29. Pingback: Maillot de football

  30. Pingback: Maillot de football

  31. Pingback: Maillot de football

  32. Pingback: Maillot de football

  33. Pingback: Maillot de football

  34. Pingback: SEOSolutionVIP Fiverr

  35. Pingback: strisce luminose per scale

  36. Pingback: pannelli luci led

  37. Pingback: hip abduction machine

  38. Pingback: Fiverr Earn

  39. Pingback: Fiverr Earn

  40. Pingback: Fiverr Earn

  41. Pingback: Fiverr Earn

  42. Pingback: fiverrearn.com

  43. Pingback: fiverrearn.com

  44. Pingback: fiverrearn.com

  45. Pingback: fiverrearn.com

  46. Pingback: fiverrearn.com

  47. Pingback: fiverrearn.com

  48. Pingback: fiverrearn.com

  49. Pingback: prodentim buy

  50. Pingback: endopump buy

  51. Pingback: manufacturing clothes

  52. Pingback: clima hoy

  53. Pingback: fiverrearn.com

  54. Pingback: fiverrearn.com

  55. Pingback: fiverrearn.com

  56. Pingback: french bulldog

  57. Pingback: fiverrearn.com

  58. Pingback: springerdoodle

  59. Pingback: vacation rental isla mujeres

  60. Pingback: Seo marketing

  61. Pingback: Specialized Piano Handling

  62. Pingback: Best university in Egypt

  63. Pingback: Top university in Egypt

  64. Pingback: golf cart rentals isla mujeres mexico

  65. Pingback: isla mujeres vacation rental

  66. Pingback: miniature frenchie for sale

  67. Pingback: can frenchies eat bread

  68. Pingback: french bulldog

  69. Pingback: frenchie accessories

  70. Pingback: french bulldog for sale tx

  71. Pingback: Unusual silver earrings

  72. Pingback: future university

  73. Pingback: future university

  74. Pingback: rent a golf cart isla mujeres

  75. Pingback: frenchie puppies for sale in houston

  76. Pingback: golf cart rental isla mujeres

  77. Pingback: wix seo

  78. Pingback: seo company johannesburg

  79. Pingback: bulldogs puppy

  80. Pingback: french bulldog for sale dallas

  81. Pingback: grey french bulldogs

  82. Pingback: top university Egypt

  83. Pingback: renting golf cart isla mujeres

  84. Pingback: golf cart rental isla mujeres

  85. Pingback: golf cart rental isla mujeres

  86. Pingback: Lean

  87. Pingback: Warranty

  88. Pingback: Piano restoration company

  89. Pingback: FUE

  90. Pingback: Packing and unpacking

  91. Pingback: Moving consultation

  92. Pingback: برامج المحاسبة والمالية بمصر

  93. Pingback: Classic Books 500

  94. Pingback: FiverrEarn

  95. Pingback: FiverrEarn

  96. Pingback: Coach

  97. Pingback: FiverrEarn

  98. Pingback: FiverrEarn

  99. Pingback: How to start a camgirl in Australia

  100. Pingback: pupuk anorganik terbaik

  101. Pingback: Pupuk terpercaya dan terbaik hanya melalui pupukanorganik.com

  102. Pingback: Unique Design Apparel/Clothing

  103. Pingback: partners

  104. Pingback: high blood pressure supplements

  105. Pingback: biorestore complete supplement

  106. Pingback: STUDY ABROAD CONSULTANT IN THRISSUR

  107. Pingback: ما هي مميزات كلية الصيدلة

  108. Pingback: FiverrEarn

  109. Pingback: live sex cams

  110. Pingback: live sex cams

  111. Pingback: FiverrEarn

  112. Pingback: FiverrEarn

  113. Pingback: FiverrEarn

  114. Pingback: FiverrEarn

  115. Pingback: french bulldogs for sale texas

  116. Pingback: french bulldog austin

  117. Pingback: FiverrEarn

  118. Pingback: FiverrEarn

  119. Pingback: FiverrEarn

  120. Pingback: FiverrEarn

  121. Pingback: FiverrEarn

  122. Pingback: FiverrEarn

  123. Pingback: FiverrEarn

  124. Pingback: Queen Arwa University

  125. Pingback: FiverrEarn

  126. Pingback: FiverrEarn

  127. Pingback: ფილმები ქართულად

  128. Pingback: wix seo expert

  129. Pingback: web design

  130. Pingback: science

  131. Pingback: Scientific Research

  132. Pingback: Kampus Islam Terbaik

  133. Pingback: FiverrEarn

  134. Pingback: FiverrEarn

  135. Pingback: FiverrEarn

  136. Pingback: FiverrEarn

  137. Pingback: glucotrust scam

  138. Pingback: slimming tea scam or legit

  139. Pingback: cheap sex cams

  140. Pingback: fullersears.com

  141. Pingback: fullersears.com

  142. Pingback: fullersears.com

  143. Pingback: french bulldog

Have you done this? What can you add to this tip?