Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

If you have an office job and you spend your weekdays counting down the hours until you can tee off, I have good news for you! This week I will be showing you the best stretches that you can do at your desk that will translate to great results at the golf course!
Do these stretches at least once a day for best results and don’t forget to go for a walk during your lunch break to get those legs moving!

Exercises:
1. Behind the head chest stretch
2. Behind the chair chest stretch
3. Reverse plank on desk
4. Lat stretch on desk
5. Seated figure 4 stretch
6. Wrist Stretch
7. Neck Stars
8. Seated Thoracic turns

For more great golf fitness tips check out the blog at:

http://www.fitgolfergirl.com

Want to train with me? Contact me!

http://www.fitgolfergirl.com/train-wi…

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Instagram: https://www.instagram.com/fitgolfergirl/
Facebook: https://www.facebook.com/fitgolfergirl/
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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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