Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
http://bit.ly/rukketsportsytfitgolfer…

This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises.
My partner this week is Alex Phillips, World Long Drive Competitor! Follow her on Instagram and Twitter (@aphilaphil) to watch her smash the ball all over the world!

MedBall Exercises For Golf:

Medball Half Kneeling Bounce Passes
Medball Squat to Side Toss
Medball Half Kneeling Side Toss
Medball Kneeling Side Toss
Medball Situp and Throw
Medball Dissasociation Turns
Medball Dissasociation Single Leg Turns
Medball Ball Slams
Medball Side to Side Ball Slams

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
http://www.fitgolfergirl.com/trainwit…

GET YOUR FREE GOLF STRETCHING GUIDE HERE:
http://www.fitgolfergirl.com/free-str…

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MORE GREAT GOLF FITNESS VIDEOS HERE:
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FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
http://www.fitgolfergirl.com

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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