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Lower back injuries are the most common in golfers worldwide, and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.
This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL, is showing us his favorite exercises to fix and prevent lower back pain.

Exercises:
Figure Four Stretch
Glute Bridges
Single Leg Glute Bridges
Thoracic Rotations
Prone Press-Ups

Contact Domenic Pompile and follow him on social media in the links below:
Website: https://www.vadotherapy.com/
Email: info@vadotherapy.com
Facebook: https://www.facebook.com/vadophysicaltherapy/
Twitter: http://www.twitter.com/vadotherapy
Instagram: https://www.instagram.com/vadotherapy/

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Posted by

TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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