Carolina is a Certified Personal Trainer and TPI certified Golf Fitness Coach. Carolina's experiences as a high level competitive golfer, in addition with her knowledge and experience in fitness, can help you take your golf game to the next level!

http://www.fitgolfergirl.com

Shoulder injuries are among the most common in golfers. Our shoulders are put into very stressful positions due to our body imbalances and daily life activities. With time, this can lead to pain and restrictions in mobility that negatively affect your golf swing by reducing your ability to rotate and get the club back.

Do you want to learn what exercises you can do to eliminate your shoulder pain and regain the mobility of your shoulder? Have you ever wondered why your shoulder pops and cracks when your workout? This week, Scott Miller, MPT from Miller Physical Therapy in Delray Beach, FL is going to be answering all your shoulder related questions.

Exercises:
Sleeper stretch
Posterior Capsule Stretch
Shoulder External Rotation
Doorway chest stretch

WARNING: If you experience pain while performing these exercises. Stop immediately and consult a doctor or physical therapist.

Do you have any questions you would like to ask the next golf doctor? Send me your questions via email at fitgolfergirl@gmail.com or send them via social media using the hashtag #askthegolfdoctor.

Follow Miller Physical Therapy online here:
Website: http://www.miller-pt.com/
Facebook: https://www.facebook.com/millerphysicaltherapydelraybeach/

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http://www.fitgolfergirl.com/free-stretching-guide

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TPI certified Golf Fitness Expert! Former college golfer using fitness to improve your golf game! www.fitgolfergirl.com

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