Preseason. Varsity season. Summer camps. Travel team. Showcase. Fall/spring ball. Another travel team. Off season training.

The only thing missing is rest!!!

High school coaches, driven kids, overzealous parents, eager travel coaches, and fear drive our athletes to chronic over training. Never have there been more cases of tendonitis, stress fractures, burn out, performance stress, and surgery as there are now. These are signs of over training.

All the data suggests that 9 months max per year on a sport leads to less burnout, fewer injuries, better mental clarity, cross training opportunity, and better performance. Yes, LESS training per year, can lead to better performance. We are not saying sit on the couch. Play another sport, meet other people, learn new skills, mentally rest – this will help in your sport of choice. More is not always more. These are growing and maturing people which make them vulnerable to over training injuries. Don’t let your child, your team, or your patient be another statistic.

I am a sports physical therapist and I see over training every single day. It is devastating when it becomes a surgery and 12-18 months are lost. [See picture] High school is only 4 years long and we don’t want to miss 37.5% of it to injury. This goes for throwing, kicking, running, swinging, etc.

Of course we want what is best for our kids and to give them every opportunity to succeed as well as learning valuable lessons that competition gives us. But, overtraining will do the opposite!!!

Kash Eagleton, DPT, SCS
Doctor of Physical Therapy
Board Certified Sports Physical Therapy Specialist
keagleto@hotmail.com
Fredericksburg, VA

Posted by

Related Posts

Coaching Tip
by: opeleroy |

General - Nutrition | How to Choose a Clean Pre-Workout

Here is how to choose a clean pre-workout: Ingredients: Prioritize pre-workouts with clean...

Coaching Tip
by: CoachkidsM |

Track & Field - Running | The 25 Golden Rules of Long-Distance Running

Most likely, these rules started out as a lightbulb over one runner’s head. After a while, that...

Coaching Tip
by: SarahMorgan |

Football - Conditioning | Football Conditioning ... STOP running this preseason

288 Comments
 

  1. Pingback: Reba Fleurantin

  2. Pingback: Madelyn Monroe MILF

  3. Pingback: Lila Lovely

  4. Pingback: best-domain-portfolio

  5. Pingback: Solve My Assignment

  6. Pingback: Academic Writing Service

  7. Pingback: Assignment writer

  8. Pingback: valentines gift

  9. Pingback: organic feet

  10. Pingback: Click Here

  11. Pingback: Click Here

  12. Pingback: Click Here

  13. Pingback: Click Here

  14. Pingback: Click Here

  15. Pingback: Click Here

  16. Pingback: Click Here

  17. Pingback: Click Here

  18. Pingback: Click Here

  19. Pingback: Click Here

  20. Pingback: Click Here

  21. Pingback: Click Here

  22. Pingback: Click Here

  23. Pingback: Click Here

  24. Pingback: Click Here

  25. Pingback: no code robotics

  26. Pingback: Click Here

  27. Pingback: Click Here

  28. Pingback: Click Here

  29. Pingback: Click Here

  30. Pingback: Click Here

  31. Pingback: Click Here

  32. Pingback: Click Here

  33. Pingback: Click Here

  34. Pingback: Click Here

  35. Pingback: Click Here

  36. Pingback: Click Here

  37. Pingback: Click Here

  38. Pingback: Click Here

  39. Pingback: Click Here

  40. Pingback: Click Here

  41. Pingback: grand rapids teeth whitening

  42. Pingback: Click Here

  43. Pingback: Click Here

  44. Pingback: Click Here

  45. Pingback: https://gquery.org/

  46. Pingback: Click Here

  47. Pingback: Click Here

  48. Pingback: Click Here

  49. Pingback: Click Here

  50. Pingback: Click Here

  51. Pingback: Click Here

  52. Pingback: Click Here

  53. Pingback: Click Here

  54. Pingback: Click Here

  55. Pingback: Click Here

  56. Pingback: Click Here

  57. Pingback: make money online

  58. Pingback: Click Here

  59. Pingback: Click Here

  60. Pingback: Click Here

  61. Pingback: Click Here

  62. Pingback: Click Here

  63. Pingback: Click Here

  64. Pingback: Click Here

  65. Pingback: Click Here

  66. Pingback: Click Here

  67. Pingback: Click Here

  68. Pingback: 실제 현금 카지노

  69. Pingback: premium-domains-for-sale

  70. Pingback: premium-domain-name

  71. Pingback: get investment for startup

  72. Pingback: Google reviews

  73. Pingback: reputation defenders

  74. Pingback: 2023 Books

  75. Pingback: family member

  76. Pingback: obituaries

  77. Pingback: IRA Empire

  78. Pingback: today live football betting in play

  79. Pingback: Chirurgiens esthétique Tunisie

  80. Pingback: National Chi Nan University

  81. Pingback: مرتبات جامعة المستقبل

  82. Pingback: Academic programs

  83. Pingback: Admissions process fue

  84. Pingback: متطلبات القبول في ماجستير إدارة الأعمال

  85. Pingback: Faculty of pharmacy Contact

  86. Pingback: Future Formulation Consultancy Center

  87. Pingback: نظام امتحان كلية طب الفم والاسنان

  88. Pingback: البحث العلمي المبتكر

  89. Pingback: متطلبات التخرج

  90. Pingback: IT Professionals

  91. Pingback: best university in egypt

  92. Pingback: Continuing Dental Education Courses

  93. Pingback: Professional accounting education

  94. Pingback: التعليم العالي

  95. Pingback: دراسة ادارة الاعمال بجامعة المستقبل

  96. Pingback: Political Science

  97. Pingback: fue

  98. Pingback: رؤية كلية الاقتصاد والعلوم السياسية

  99. Pingback: خطوات التقديم بالكلية

  100. Pingback: Endodontics master's degree

  101. Pingback: ما هو عمل خريج ادارة الاعمال

  102. Pingback: Undergraduate Programs in Computer Science

  103. Pingback: Industry Partnerships

  104. Pingback: best university in egypt

  105. Pingback: best university in egypt

  106. Pingback: الكيمياء التحليلية الصيدلانية

  107. Pingback: https://www.kooky.domains/post/transferring-ownership-of-a-web3-domain

  108. Pingback: برنامج MBA بمصر

  109. Pingback: Human Resources Management research

  110. Pingback: أصوات الشباب العربي

  111. Pingback: political mass media

  112. Pingback: مهارات حل المشكلات

  113. Pingback: قسم علم الأحياء الدقيقة والمناعة

  114. Pingback: قسم الصيدلانيات والتكنولوجيا الصيدلانية

  115. Pingback: Cosmetic dentistry

  116. Pingback: Mechanical Engineering

  117. Pingback: Academic Innovation

  118. Pingback: ceremony

  119. Pingback: top university in egypt

  120. Pingback: MBA curriculum in Egypt

  121. Pingback: برامج الإقامة في طب الأسنان

  122. Pingback: خطابات توصية لجامعة المستقبل

  123. Pingback: Maillot de football

  124. Pingback: Maillot de football

  125. Pingback: Maillot de football

  126. Pingback: Maillot de football

  127. Pingback: Maillot de football

  128. Pingback: Maillot de football

  129. Pingback: presse pectoraux

  130. Pingback: pull up

  131. Pingback: dalle amortissante 100x100

  132. Pingback: Fiverr Earn

  133. Pingback: Fiverr Earn

  134. Pingback: Fiverr Earn

  135. Pingback: Fiverr Earn

  136. Pingback: Fiverr Earn

  137. Pingback: Fiverr Earn

  138. Pingback: fiverrearn.com

  139. Pingback: prostadine mediprime

  140. Pingback: freight class calculator

  141. Pingback: quietum plus

  142. Pingback: lilac frenchie houston

  143. Pingback: clothes manufacturer usa

  144. Pingback: clima hoy

  145. Pingback: fiverrearn.com

  146. Pingback: puppies french bulldog

  147. Pingback: fiverrearn.com

  148. Pingback: seo in United States

  149. Pingback: YouTube SEO

  150. Pingback: Reliable Piano Couriers

  151. Pingback: Short-term Piano Storage

  152. Pingback: Private universities in Egypt

  153. Pingback: Top university in Egypt

  154. Pingback: Best university in Egypt

  155. Pingback: Best university in Egypt

  156. Pingback: Top university in Egypt

  157. Pingback: golf cart isla mujeres

  158. Pingback: yacht rental cancun

  159. Pingback: rescue french bulldog

  160. Pingback: brindle french bulldog

  161. Pingback: swimsuit

  162. Pingback: micro french bulldog

  163. Pingback: we buy phones

  164. Pingback: frenchie puppies for sale in texas

  165. Pingback: best deals

  166. Pingback: future university

  167. Pingback: future university

  168. Pingback: renting golf cart isla mujeres

  169. Pingback: frenchie puppies for sale in houston

  170. Pingback: french bulldog pin

  171. Pingback: golf cart rental isla mujeres mexico

  172. Pingback: seo company in houston

  173. Pingback: french bulldogs

  174. Pingback: Fiverr

  175. Pingback: Fiverr

  176. Pingback: Fiverr

  177. Pingback: french bulldog in austin

  178. Pingback: future university

  179. Pingback: isla mujeres golf cart rental

  180. Pingback: french bulldog puppies

  181. Pingback: renting golf cart isla mujeres

  182. Pingback: six sigma

  183. Pingback: french Bulldog sale houston

  184. Pingback: french bulldog puppies for sale in texas

  185. Pingback: FUE

  186. Pingback: FUE

  187. Pingback: FUE

  188. Pingback: FUE

  189. Pingback: FUE

  190. Pingback: FUE

  191. Pingback: FUE

  192. Pingback: FUE

  193. Pingback: Secure storage

  194. Pingback: Long-distance moving

  195. Pingback: Local movers

  196. Pingback: activate.bestbuy.accountonline.com account

  197. Pingback: FiverrEarn

  198. Pingback: FiverrEarn

  199. Pingback: FiverrEarn

  200. Pingback: FiverrEarn

  201. Pingback: Media

  202. Pingback: Speaker

  203. Pingback: FiverrEarn

  204. Pingback: FiverrEarn

  205. Pingback: FiverrEarn

  206. Pingback: Sefton Playclub

  207. Pingback: Pupuk terbaik dan terpercaya di pupukanorganik.com

  208. Pingback: Pupuk terbaik dan terpercaya di pupukanorganik.com

  209. Pingback: Unisex Trendy Custom Tees/Apparel

  210. Pingback: partners

  211. Pingback: java burn reviews

  212. Pingback: STUDY ABROAD CONSULTANT TRIVANDRUM

  213. Pingback: glucotrust supplement

  214. Pingback: FiverrEarn

  215. Pingback: FiverrEarn

  216. Pingback: FiverrEarn

  217. Pingback: texas french bulldogs

  218. Pingback: FiverrEarn

  219. Pingback: FiverrEarn

  220. Pingback: FiverrEarn

  221. Pingback: FiverrEarn

  222. Pingback: FiverrEarn

  223. Pingback: FiverrEarn

  224. Pingback: FiverrEarn

  225. Pingback: FiverrEarn

  226. Pingback: FiverrEarn

  227. Pingback: landscape

  228. Pingback: Best University in Yemen

  229. Pingback: Situs Judi Slot Online

  230. Pingback: Slot Gacor

  231. Pingback: Scientific Research

  232. Pingback: Kampus Islam Terbaik

  233. Pingback: FiverrEarn

  234. Pingback: FiverrEarn

  235. Pingback: Generator Sales Leeds

  236. Pingback: livpure scam or legit

  237. Pingback: fluxactive complete scam

  238. Pingback: cheap sex cams

  239. Pingback: fullersears.com

  240. Pingback: fullersears.com

  241. Pingback: canine probiotics

  242. Pingback: live sex cams

  243. Pingback: live sex cams

  244. Pingback: dehydrated water

  245. Pingback: marketplace

  246. Pingback: frt trigger

  247. Pingback: car for rent in dubai

  248. Pingback: App Designing

  249. Pingback: 늑대닷컴

  250. Pingback: Slot online Indonesia

  251. Pingback: cream chargers delivery

  252. Pingback: mobile app developer

  253. Pingback: allgame

  254. Pingback: 918kiss

  255. Pingback: หวย24

  256. Pingback: Best sunscreen

  257. Pingback: bulldog with clothes

  258. Pingback: pg slot

  259. Pingback: leak detection london

  260. Pingback: cybersécurité

  261. Pingback: Raahe Guide

  262. Pingback: bandar slot

  263. Pingback: aplikasi demo slot

  264. Pingback: resort lake placid

  265. Pingback: catskills hotel

  266. Pingback: health and wellness products

  267. Pingback: 7mm-08 ammo

  268. Pingback: sicarios baratos precio

  269. Pingback: SaaS Agreement Lawyer

  270. Pingback: itsMasum.Com

  271. Pingback: itsMasum.Com

  272. Pingback: deux categorie de logiciels malveillants malware

  273. Pingback: système d exploitation

  274. Pingback: cybersécurité salaire

  275. Pingback: Skywhip tanks

  276. Pingback: Nangs delivery 24/7

  277. Pingback: Nangs delivery

  278. Pingback: itsmasum.com

  279. Pingback: talk with stranger

  280. Pingback: fcn chat

  281. Pingback: text random people

  282. Pingback: chat websites

  283. Pingback: joker gaming

  284. Pingback: Film institutionnel Nantes

  285. Pingback: dublin jobs

  286. Pingback: usa jobs

  287. Pingback: europe jobs career

  288. Pingback: best job site india

Have you done this? What can you add to this tip?