Football players need quick feet. This drill, called the Dot Drill, is designed to help in that area.
The five dots will take the shape of the five dots on a set of dice. Each of the five dots should be one yard apart. The pattern can easily be painted in the grass with regular field paint to look like this:
Variation 1
The player will start with one foot on each of the No. 1 dots. At the sound of your whistle, the player is to jump and land with both feet on the No. 2 dot. Next, the player is to jump out to put each foot on one of the No. 3 dots. The player will then hop backwards to the No. 2 dot, and finally back to the starting position. This drill should last for 30 seconds, and the focus should be on quick feet and constant movement.
Variation 2
The player will start with one foot on one of the No. 1 dots and then proceed to hop in a figure 8 pattern. This should last for 15 seconds per leg. Try having the player face one direction throughout the entire figure 8, and then try the drill having the player face in the direction of their next hop.
Variation 3
The third variation of the Dot Drill is similar to drill 1, but after the player has landed on the No. 3 dots he will jump and twist 180 degrees and start forward in the other direction. This drill should last for 30 seconds.
Keep statistics on your players (how many reps per minute) progress and see how they improve over time.
Pingback: Community development
Pingback: دورات الماحسبة بجامعة المستقبل بمصر
Pingback: عملية التقديم لجامعة المستقبل
Pingback: برامج الإقامة الخاصة بتقويم الأسنان
Pingback: البحث
Pingback: Dental technology
Pingback: ماجستير جراحة الوجه والفكين كم سنه
Pingback: التخصصات الهندسية
Pingback: top university in egypt
Pingback: Advanced Dental Training
Pingback: https://www.kooky.domains/post/how-do-i-create-a-web3-website
Pingback: https://www.kooky.domains/post/the-security-advantages-of-web3-domains-for-businesses
Pingback: برنامج ادارة الاعمال بمصر
Pingback: Bachelor's Degree
Pingback: الكيمياء الطبية
Pingback: academic programs at the College of Engineering
Pingback: computer science blog
Pingback: free treatment
Pingback: Chairman of the Board of Trustees
Pingback: cooperation agreement
Pingback: Pharmacy's PHD
Pingback: التدريب على علاج جذور الأسنان
Pingback: future University application process
Pingback: بيان شخصي لجامعة المستقبل
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: Maillot de football
Pingback: SEOSolutionVIP Fiverr
Pingback: SEOSolutionVIP Fiverr
Pingback: pannelli luminosi led
Pingback: parcours d obstacle militaire
Pingback: Fiverr Earn
Pingback: Fiverr Earn
Pingback: fiverrearn.com
Pingback: fiverrearn.com
Pingback: TLI
Pingback: fiverrearn.com
Pingback: french bulldog
Pingback: fiverrearn.com
Pingback: fluffy bullies
Pingback: exotic bully lifespan
Pingback: Piano Relocation Experts
Pingback: Short-term Piano Storage
Pingback: Best university in Egypt
Pingback: Top university in Egypt
Pingback: Best university in Egypt
Pingback: Private universities in Egypt
Pingback: isle of mujeres
Pingback: chocolate brindle french bulldog
Pingback: rescue french bulldog
Pingback: new york clima hoy
Pingback: fresno california clima
Pingback: we buy phones
Pingback: french bulldog puppy for sale in texas
Pingback: Silver stud earrings uk
Pingback: agen multisbo
Pingback: cancun golf cart rental
Pingback: wix login
Pingback: wix seo
Pingback: puppy french bulldogs for sale
Pingback: Fiverr
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: gray french bulldogs
Pingback: frenchies texas
Pingback: top university Egypt
Pingback: isla mujeres golf cart rental
Pingback: Lean
Pingback: french bulldog san antonio for sale
Pingback: Warranty
Pingback: Secure piano transport
Pingback: FUE
Pingback: Furniture disassembly
Pingback: Classic Books 500
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: Sell Unwanted items online
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: Coach
Pingback: Start porn Australia
Pingback: pupuk organik terbaik
Pingback: Unisex Modern Graphic Tees/Apparel
Pingback: partners
Pingback: best sleeping pills
Pingback: endopump where to buy
Pingback: where to buy collagen refresh
Pingback: كم كلية سياسة واقتصاد في مصر
Pingback: faculty of pharmacy
Pingback: Betting
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: live sex cams
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: french bulldog texas
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: Queen Arwa University
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: Lightroom Presets
Pingback: winter presets lightroom
Pingback: web design
Pingback: digital marketing
Pingback: Slot Online
Pingback: Scientific Research
Pingback: SRA Survivors
Pingback: Kuliah Termurah
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: FiverrEarn
Pingback: Generator Service Manchester
Pingback: metanail serum scam
Pingback: cheap sex cams
Pingback: french bulldog buy
Pingback: live sex cams
Pingback: live sex cams
Pingback: live sex cams
Pingback: freeze dried
Pingback: frt trigger
Pingback: Website Designing
Pingback: 늑대닷컴
Pingback: Pola slot
Pingback: nang sydney
Pingback: web designer Singapore
Pingback: allgame
Pingback: 918kiss
Pingback: หวย24
Pingback: Eye cream
Pingback: clothes french bulldog
Pingback: pg slot
Pingback: leak detection london
Pingback: AI Attorney
Pingback: carte uno reverse
Pingback: aplikasi slot resmi
Pingback: slot online
Pingback: Dating Coach in London
Pingback: resorts in the catskills new york
Pingback: hotel in lake placid
Pingback: health supplements
Pingback: electronic visa
Pingback: weight loss injection
Pingback: ingenieur informatique salaire
Pingback: FÜHRERSCHEIN ÖSTERREICH
Pingback: nangs Sydney
Pingback: quick nangs delivery
Pingback: Skywhip tanks
Pingback: link
Pingback: more
Pingback: itsmasum.com
Pingback: talk to a stranger
Pingback: kids chat
Pingback: itsmasum.com
Pingback: itsmasum.com